{"id":79313,"date":"2022-08-22T11:33:55","date_gmt":"2022-08-22T07:33:55","guid":{"rendered":"https:\/\/fedai.az\/?p=79313"},"modified":"2022-08-22T11:33:59","modified_gmt":"2022-08-22T07:33:59","slug":"neqativ-dusunc%c9%99-bizi-nec%c9%99-m%c9%99nfi-%c9%99hval-ruhiyy%c9%99y%c9%99-aparir","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=79313","title":{"rendered":"Neqativ d\u00fc\u015f\u00fcnc\u0259 bizi nec\u0259 m\u0259nfi \u0259hval-ruhiyy\u0259y\u0259 apar\u0131r?"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">David Robson<\/mark><\/strong><\/li><li><strong>BBC \u0130\u015f H\u0259yat\u0131 M\u00fcxbiri<\/strong><\/li><\/ul>\n\n\n\n<p><strong>X\u0259yal\u0131n\u0131zdak\u0131 i\u015f\u0259 m\u00fcraci\u0259t etdiyinizi v\u0259 ikinci m\u0259rh\u0259l\u0259y\u0259 ke\u00e7diyinizi d\u00fc\u015f\u00fcn\u00fcn. Bu ana q\u0259d\u0259rki u\u011furlar\u0131n\u0131z\u0131 qeyd edib, yeni h\u0259d\u0259fl\u0259r \u00fc\u00e7\u00fcn \u00e7al\u0131\u015fma\u011fa ba\u015flayard\u0131n\u0131z, yoxsa a\u011fl\u0131n\u0131zda d\u0259rhal bir r\u0259ddedilm\u0259 s\u0259hn\u0259si canlanard\u0131?<\/strong><\/p>\n\n\n\n<p>Ya da bir dostunuza mesaj atd\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn. \u018fg\u0259r d\u0259rhal cavab alm\u0131rs\u0131n\u0131zsa, onun ba\u015fqa bir i\u015fl\u0259 m\u0259\u015f\u011ful oldu\u011fu ehtimal\u0131n\u0131 d\u00fc\u015f\u00fcnm\u0259d\u0259n, ona \u00f6z\u00fcn\u00fc pis hiss etdirdiyiniz anlar\u0131 a\u011fl\u0131n\u0131za g\u0259tirirsiniz?<\/p>\n\n\n\n<p>B\u0259lk\u0259 d\u0259, sizi narahat ed\u0259n siyasi hadis\u0259l\u0259rdir. Saatlar\u0131n\u0131z\u0131 n\u00fcv\u0259 m\u00fcharib\u0259si t\u0259hdidi, \u00f6l\u00fcmc\u00fcl viruslar, iqtisadi t\u0259n\u0259zz\u00fcl ehtimal\u0131 kimi \u015feyl\u0259ri d\u00fc\u015f\u00fcn\u0259r\u0259k ke\u00e7irirsiniz. Siz\u0259 v\u0259 sevdikl\u0259riniz\u0259 z\u0259r\u0259r g\u0259lm\u0259 ehtimal\u0131 a\u011fl\u0131n\u0131zdan \u00e7\u0131xm\u0131r.<\/p>\n\n\n\n<p>\u018fg\u0259r bu hallar siz\u0259 tan\u0131\u015f g\u0259lirs\u0259, &#171;catastrophising&#187;\u0259 m\u0259ruz qalm\u0131\u015f ola bil\u0259rsiniz. Y\u0259ni, beyniniz real olmad\u0131\u011f\u0131 halda, pis bir \u015fey olma ehtimal\u0131n\u0131, bir hadis\u0259nin potensial neqativ n\u0259tic\u0259l\u0259rini b\u00f6y\u00fctm\u0259y\u0259 \u00f6yr\u0259\u015fib v\u0259 f\u0259lak\u0259t ssenaril\u0259ri yarad\u0131r.<\/p>\n\n\n\n<p>H\u0259kim-terapevt Patrick Keelan bu neqativ d\u00fc\u015f\u00fcnc\u0259 t\u0259rzinin hissl\u0259ri m\u00fcbariz\u0259 aparmaq \u00e7\u0259tin olan s\u0259viyy\u0259l\u0259r\u0259 \u00e7\u0131xard\u0131\u011f\u0131n\u0131 bildirir.<\/p>\n\n\n\n<p>Bir \u00e7ox ara\u015fd\u0131rma &#171;catastrophising&#187;in ciddi ruhi probleml\u0259r\u0259 v\u0259 bilavasit\u0259, xroniki a\u011fr\u0131lara yol a\u00e7a bildiyini s\u00f6yl\u0259yir.<\/p>\n\n\n\n<p>&#171;Catastrophising&#187; h\u0259yat\u0131n h\u0259r m\u0259rh\u0259l\u0259sind\u0259 ortaya \u00e7\u0131xa bil\u0259r, lakin Covid-19-un yaratd\u0131\u011f\u0131 qorxular, iqtisadi v\u0259 siyasi natarazl\u0131qlar vacib t\u0259sirl\u0259r\u0259 yol a\u00e7\u0131r.<\/p>\n\n\n\n<p>Ancaq bu m\u0259nfi d\u00fc\u015f\u00fcnc\u0259 spiral\u0131n\u0131 q\u0131rma\u011f\u0131n yollar\u0131 var v\u0259 \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn bundan daha yax\u015f\u0131 zaman yoxdur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"D\u00fc\u015f\u00fcnc\u0259-prosesl\u0259rin\u0259-diqq\u0259t-etm\u0259k\">D\u00fc\u015f\u00fcnc\u0259 prosesl\u0259rin\u0259 diqq\u0259t etm\u0259k<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300889878_188197523622293_5284349193936726741_n.jpg\" alt=\"\" class=\"wp-image-79314\" width=\"1032\" height=\"581\" srcset=\"https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300889878_188197523622293_5284349193936726741_n.jpg 800w, https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300889878_188197523622293_5284349193936726741_n-300x169.jpg 300w, https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300889878_188197523622293_5284349193936726741_n-150x84.jpg 150w, https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300889878_188197523622293_5284349193936726741_n-768x432.jpg 768w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\" \/><\/figure>\n\n\n\n<p>M\u0259hz Koqnitiv Davran\u0131\u015f Terapiyas\u0131n\u0131n (KDT) do\u011fulmas\u0131 il\u0259 psixoloqlar koqnitiv t\u0259hrifin psixi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi risk oldu\u011funu ba\u015fa d\u00fc\u015fm\u0259y\u0259 ba\u015flad\u0131lar.<\/p>\n\n\n\n<p>20-ci \u0259srin ikinci yar\u0131s\u0131nda Sigmund Freud v\u0259 dig\u0259rl\u0259rinin inki\u015faf etdirdiyi psixoanaliz ruh sa\u011fl\u0131\u011f\u0131 probleml\u0259rini anlamaq \u00fc\u00e7\u00fcn \u0259sas \u00fcsul idi. Bu \u00fcsulda m\u0259qs\u0259d gizl\u0259dilmi\u015f, \u0259sas\u0259n erk\u0259n u\u015faql\u0131qda formala\u015fan, t\u0259bii olaraq, cinsi, psixoloji t\u0259sirl\u0259r yaradan qorxu v\u0259 arzular\u0131 \u00fcz\u0259 \u00e7\u0131xarmaq idi.<\/p>\n\n\n\n<p>\u018fsrin ortas\u0131nda is\u0259 Albert Ellis v\u0259 Aaron Beck kimi psixoterapevtl\u0259r insanlar\u0131n probleml\u0259ri il\u0259 m\u00fcbariz\u0259y\u0259 r\u0259hb\u0259rlik etm\u0259k \u00fc\u00e7\u00fcn ba\u015fqa \u00fcsullar axtarma\u011fa ba\u015flad\u0131lar.<\/p>\n\n\n\n<p>Gizli psixoloji konfliktl\u0259ri \u00fcz\u0259 \u00e7\u0131xarma\u011fa \u00e7al\u0131\u015fmaq \u0259v\u0259zin\u0259, onlar insanlar\u0131n \u015f\u00fcurlu d\u00fc\u015f\u00fcnc\u0259 prosesl\u0259rin\u0259 &#8212; koqnitiv t\u0259hrifl\u0259r\u0259 v\u0259 stres\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k d\u00fc\u015f\u00fcnc\u0259 modell\u0259rin\u0259 diqq\u0259t yetirdil\u0259r.<\/p>\n\n\n\n<p>Beck m\u00fcmk\u00fcn qorxular \u00fcz\u0259rind\u0259 ara\u015fd\u0131rmalar aparm\u0131\u015fd\u0131. M\u0259s\u0259l\u0259n, kimins\u0259 u\u00e7maq qorxusu varsa, salonda x\u0131r\u0131lt\u0131l\u0131 s\u0259sl\u0259r e\u015fid\u0259nd\u0259 bunu texniki nasazl\u0131qla \u0259laq\u0259l\u0259ndir\u0259 bil\u0259r. Koqnitiv t\u0259hrifl\u0259r\u0259 daha az meyilli \u015f\u0259xs is\u0259 salon n\u0259zar\u0259t\u00e7il\u0259rinin normal davrand\u0131qlar\u0131n\u0131 f\u0259rq edib, rahatlayar.<\/p>\n\n\n\n<p>Ancaq \u0259g\u0259r bir \u015f\u0259xs koqnitiv t\u0259hrifl\u0259r\u0259 m\u0259ruz qal\u0131rsa, n\u0259zar\u0259t\u00e7il\u0259rin v\u0259ziyy\u0259ti ciddiy\u0259 almad\u0131qlar\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259c\u0259k v\u0259 beynind\u0259 \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259c\u0259k qorxunc ssenaril\u0259r qurma\u011fa ba\u015flayacaq.<\/p>\n\n\n\n<p>Davam ed\u0259n t\u0259dqiqatlar g\u00f6st\u0259rir ki, koqnitiv t\u0259hrif bir \u00e7ox dig\u0259r narahatl\u0131qlar\u0131n da inki\u015faf\u0131na yol a\u00e7\u0131r.<\/p>\n\n\n\n<p>M\u0259s\u0259l\u0259n, i\u015fd\u0259 koqnitiv t\u0259hrif\u0259 m\u0259ruz qalan bir m\u00fck\u0259mm\u0259liyy\u0259t\u00e7i \u0259n ki\u00e7ik x\u0259tan\u0131 bel\u0259, b\u00f6y\u00fcd\u0259 bil\u0259r. Dr. Keelan bu \u015f\u0259xsl\u0259rin zehnind\u0259n &#171;d\u0259qiq qovulaca\u011fam&#187; v\u0259 &#171;\u0259g\u0259r qovulsam, buna d\u00f6z\u0259 bilm\u0259r\u0259m&#187; kimi d\u00fc\u015f\u00fcnc\u0259l\u0259r ke\u00e7m\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yir.<\/p>\n\n\n\n<p>Sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 narahatl\u0131q ya\u015fayan bir \u015f\u0259xs eyni zamanda koqnitiv t\u0259hrif\u0259 m\u0259ruz qal\u0131rsa, v\u00fccudundak\u0131 \u0259n ki\u00e7ik d\u0259yi\u015fiklikd\u0259 \u00f6z\u00fcn\u0259 x\u0259r\u00e7\u0259ng diaqnozu qoya bil\u0259r.<\/p>\n\n\n\n<p>B\u0259zi hallarda, insan narahatl\u0131\u011fa s\u0259b\u0259b olan fiziki hissl\u0259ri koqnitiv olaraq t\u0259hrif etm\u0259y\u0259 ba\u015flay\u0131r. Daha sonra d\u00f6y\u00fcn\u0259n \u00fcr\u0259yin\u0259 bax\u0131r v\u0259 infarkt ke\u00e7ir\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n\n\n\n<p>M\u0259nfi d\u00fc\u015f\u00fcnc\u0259 spiral\u0131 da insan\u0131 s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda panik atak v\u0259ziyy\u0259tin\u0259 s\u00fcr\u00fckl\u0259yir.<\/p>\n\n\n\n<p>Ke\u00e7diyimiz ill\u0259rd\u0259ki ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, koqnitiv t\u0259hrif post travmatik stress problemi v\u0259 obsessiv-kompulsiv pozuntu kimi dig\u0259r ruh sa\u011fl\u0131\u011f\u0131 probleml\u0259rind\u0259n daha h\u0259ssas bir n\u00f6qt\u0259d\u0259dir.<\/p>\n\n\n\n<p>Koqnitiv t\u0259hrifl\u0259rl\u0259 hissl\u0259r fiziki a\u011fr\u0131lar\u0131n hissiyyat\u0131n\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.<\/p>\n\n\n\n<p>A\u011fr\u0131 v\u0259ziyy\u0259tind\u0259 insan narahatl\u0131\u011f\u0131n n\u0259 vaxt ke\u00e7\u0259c\u0259yini d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flay\u0131r, &#171;he\u00e7 vaxt bitm\u0259y\u0259c\u0259k&#187; deyir v\u0259 ya ona s\u0259b\u0259b olan \u015feyi d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flay\u0131r. D\u0259h\u015f\u0259tli bir ba\u015f a\u011fr\u0131s\u0131nda o, beyin x\u0259r\u00e7\u0259ngi oldu\u011funu d\u00fc\u015f\u00fcn\u0259 bil\u0259r. Bu, a\u011fr\u0131n\u0131n ke\u00e7m\u0259sini \u00e7\u0259tinl\u0259\u015fdirir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Emosional-yoluxma\">Emosional yoluxma<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300781779_188197460288966_7474769094934775671_n.jpg\" alt=\"\" class=\"wp-image-79315\" width=\"1036\" height=\"583\" srcset=\"https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300781779_188197460288966_7474769094934775671_n.jpg 800w, https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300781779_188197460288966_7474769094934775671_n-300x169.jpg 300w, https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300781779_188197460288966_7474769094934775671_n-150x84.jpg 150w, https:\/\/fedai.az\/wp-content\/uploads\/2022\/08\/300781779_188197460288966_7474769094934775671_n-768x432.jpg 768w\" sizes=\"auto, (max-width: 1036px) 100vw, 1036px\" \/><\/figure>\n\n\n\n<p>B\u0259zi insanlar\u0131n dig\u0259rl\u0259rind\u0259n f\u0259rqli olaraq, daha art\u0131q koqnitiv t\u0259hrif etm\u0259sin\u0259 s\u0259b\u0259b olan bir \u00e7ox faktor var.<\/p>\n\n\n\n<p>Qism\u0259n genetik olan nevroz kimi probleml\u0259rl\u0259 yana\u015f\u0131, bu c\u00fcr d\u00fc\u015f\u00fcnm\u0259yi ail\u0259 \u00fczvl\u0259rind\u0259n d\u0259 \u00f6yr\u0259n\u0259 bil\u0259rsiniz.<\/p>\n\n\n\n<p>\u018fg\u0259r valideynl\u0259riniz h\u0259r hans\u0131 bir v\u0259ziyy\u0259td\u0259 ya\u015fana bil\u0259c\u0259k \u0259n pis ssenarini d\u00fc\u015f\u00fcn\u00fcrl\u0259rs\u0259, siz d\u0259 bunu g\u00f6r\u0259r\u0259k, t\u0259bii olaraq, bu c\u00fcr d\u00fc\u015f\u00fcnm\u0259y\u0259 \u00f6yr\u0259\u015f\u0259 bil\u0259rsiniz.<\/p>\n\n\n\n<p>Bundan \u0259lav\u0259, d\u00fcnyan\u0131n \u00fcmumi gedi\u015fat\u0131 f\u0259lak\u0259t ssenaril\u0259rinin qurulmas\u0131na s\u0259b\u0259b ola bil\u0259r; Ukrayna m\u00fcharib\u0259si, Covid-19 variantlar\u0131 v\u0259 ya iqtisadi probleml\u0259r kimi&#8230;<\/p>\n\n\n\n<p>\u0130ngilt\u0259r\u0259nin Sussex Universitetind\u0259 apar\u0131lan bir t\u0259dqiqatda i\u015ftirak\u00e7\u0131lara se\u00e7il\u0259n TV x\u0259b\u0259rl\u0259rind\u0259n ibar\u0259t \u00e7arxlar g\u00f6st\u0259rildi. Proqnozla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 kimi, m\u0259nfi x\u0259b\u0259rl\u0259ri izl\u0259y\u0259nl\u0259r m\u00fcsb\u0259t x\u0259b\u0259rl\u0259ri izl\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 klipl\u0259rin sonunda daha narahat, koqnitiv t\u0259hrifl\u0259r\u0259 daha \u00e7ox meylli oldular.<\/p>\n\n\n\n<p>Bu, nisb\u0259t\u0259n ki\u00e7ik bir ara\u015fd\u0131rma olsa da, x\u0259b\u0259rl\u0259rin \u0259hval-ruhiyy\u0259y\u0259 nec\u0259 t\u0259sir etdiyini v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259ni asanla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Spiral\u0131-q\u0131rmaq-m\u00fcmk\u00fcnd\u00fcrm\u00fc\">Spiral\u0131 q\u0131rmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc?<\/h2>\n\n\n\n<p>Koqnitiv t\u0259hrifin m\u0259nb\u0259yi n\u0259 olursa-olsun, dr. Keelan bu neqativ d\u00fc\u015f\u00fcnc\u0259 spiral\u0131n\u0131 q\u0131rma\u011f\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yl\u0259yir.<\/p>\n\n\n\n<p>\u018fvv\u0259la, v\u0259ziyy\u0259tin f\u0259rqind\u0259 olmaq \u00e7ox \u00f6n\u0259mlidir. Bu s\u0259b\u0259bd\u0259n ilk add\u0131m zehninizin n\u0259 vaxt qara d\u0259liy\u0259 girdiyinin f\u0259rqind\u0259 olmaqd\u0131r.<\/p>\n\n\n\n<p>B\u0259lk\u0259 d\u0259, bir i\u015f g\u00f6r\u00fc\u015f\u00fc \u00fc\u00e7\u00fcn narahats\u0131n\u0131z. \u018fg\u0259r u\u011fursuzlu\u011fa d\u00fc\u00e7ar olaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, buna n\u0259yin s\u0259b\u0259b oldu\u011funu tapma\u011fa \u00e7al\u0131\u015f\u0131n. Niy\u0259 avtomatik olaraq u\u011fursuzlu\u011fu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? U\u011fursuzlu\u011fun sad\u0259c\u0259 bir ehtimal oldu\u011funu unutmay\u0131n.<\/p>\n\n\n\n<p>&#171;M\u0259n onsuz da u\u011fursuzam v\u0259 he\u00e7 vaxt i\u015fim olmayacaq&#187; kimi ifad\u0259l\u0259rl\u0259 qism\u0259n \u00fcmumil\u0259\u015fdirdiyinizi d\u0259rk edin. Bu v\u0259ziyy\u0259td\u0259 d\u00fc\u015f\u00fcn\u0259 bil\u0259rsiniz: h\u0259r k\u0259s n\u0259 vaxtsa pis g\u00f6r\u00fc\u015f ke\u00e7ir\u0259 bil\u0259r. Bu, qar\u015f\u0131s\u0131 al\u0131nmaz bir b\u0259xtsiz oldu\u011funuz anlam\u0131na g\u0259lmir.<\/p>\n\n\n\n<p>H\u0259m d\u0259 b\u0259z\u0259n u\u011fursuzlu\u011fa d\u00fc\u00e7ar olmaq laz\u0131md\u0131r ki, bu v\u0259ziyy\u0259td\u0259n d\u0259rs \u00e7\u0131xara v\u0259 n\u00f6vb\u0259ti d\u0259f\u0259 performans\u0131n\u0131z\u0131 art\u0131ra bil\u0259siniz.<\/p>\n\n\n\n<p>N\u0259 olursa-olsun, bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259 h\u0259d\u0259f daha balansl\u0131 bax\u0131\u015f buca\u011f\u0131 yaratmaqd\u0131r.<\/p>\n\n\n\n<p>Bunun \u00fc\u00e7\u00fcn \u00e7al\u0131\u015fmaq v\u0259 praktikada t\u0259tbiq etm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n<p>\u018fn pis n\u0259tic\u0259 il\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z v\u0259ziyy\u0259tl\u0259rin siyah\u0131s\u0131n\u0131 tuta bil\u0259rsiniz. G\u00f6r\u0259c\u0259ksiniz ki, \u0259slind\u0259 n\u0259tic\u0259 d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r pis deyil. Bel\u0259likl\u0259, laz\u0131ms\u0131z yer\u0259 n\u0259 q\u0259d\u0259r narahat oldu\u011funuzu g\u00f6r\u0259 v\u0259 n\u00f6vb\u0259ti d\u0259f\u0259 bunu yad\u0131n\u0131za sala bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>David Robson BBC \u0130\u015f H\u0259yat\u0131 M\u00fcxbiri X\u0259yal\u0131n\u0131zdak\u0131 i\u015f\u0259 m\u00fcraci\u0259t etdiyinizi v\u0259 ikinci m\u0259rh\u0259l\u0259y\u0259 ke\u00e7diyinizi d\u00fc\u015f\u00fcn\u00fcn. Bu ana q\u0259d\u0259rki u\u011furlar\u0131n\u0131z\u0131 qeyd edib, yeni h\u0259d\u0259fl\u0259r \u00fc\u00e7\u00fcn<\/p>\n","protected":false},"author":2,"featured_media":79316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-79313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arasdirma"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/79313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79313"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/79313\/revisions"}],"predecessor-version":[{"id":79317,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/79313\/revisions\/79317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/79316"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}