{"id":8027,"date":"2020-06-17T02:45:20","date_gmt":"2020-06-16T22:45:20","guid":{"rendered":"http:\/\/fedai.az\/?p=8027"},"modified":"2020-06-17T02:48:41","modified_gmt":"2020-06-16T22:48:41","slug":"nec%c9%99-edim-ki-indi-koronavirusa-yoluxmayim-konkret-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=8027","title":{"rendered":"Nec\u0259 edim ki, indi koronavirusa yoluxmay\u0131m? \u2013 Konkret m\u0259sl\u0259h\u0259tl\u0259r"},"content":{"rendered":"\n

\u018fg\u0259r m\u00fct\u0259x\u0259ssisl\u0259ri dan\u0131\u015fd\u0131rsaq, onlar Az\u0259rbaycanda koronavirus pandemiyas\u0131n\u0131n q\u0131rm\u0131z\u0131 h\u0259ddi \u00e7oxdan ke\u00e7diyini dey\u0259rl\u0259r v\u0259 biz d\u0259 bel\u0259 d\u00fc\u015f\u00fcn\u00fcr\u00fck.<\/strong><\/p>\n\n\n\n

Pandemiya yeni ba\u015flananda t\u00f6vsiy\u0259 edil\u0259n, sosial m\u0259saf\u0259, maska, \u0259lc\u0259k, spirt, sabun v\u0259 s. art\u0131q s\u0131nan\u0131b. Yoluxanlar aras\u0131nda \u0259lind\u0259n spirti yer\u0259 qoymayanlar da var. Az\u0259rbaycanda indi virusun \u0259n s\u0259rt yoluxdurma dal\u011fas\u0131 d\u00f6vr\u00fcnd\u0259 daha n\u0259l\u0259r etm\u0259liyik. <\/p>\n\n\n\n

Medicina.az bu g\u00fcn\u0259 kimi toplad\u0131\u011f\u0131, effektiv hesab etdiyi v\u0259 zaman-zaman payla\u015fd\u0131\u011f\u0131 bir \u00e7ox d\u00fcnya, t\u00fcrk, rus aliml\u0259rinin, h\u0259kiml\u0259rinin t\u00f6vsiy\u0259l\u0259rind\u0259 yer alan, el\u0259c\u0259 d\u0259 sovet d\u00f6vr\u00fcnd\u0259 s\u0131nanan metodlardan antivirus proqram\u0131n\u0131 t\u0259rtib edib. \u00dcmid edirik ki, qiym\u0259tli h\u0259yat\u0131n\u0131, can\u0131n\u0131 bu virusa qurban verm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli olacaq. <\/p>\n\n\n\n

Haz\u0131rda virusdan qorunma\u011f\u0131n \u0259n yegan\u0259 yolu evd\u0259 qalmaqd\u0131r. Qap\u0131lar\u0131n\u0131z\u0131 h\u0259r k\u0259sin \u00fcz\u00fcn\u0259 ba\u011flay\u0131b, bunker\u0259 (indiki halda ev\u0259) \u00e7\u0259kilm\u0259kdir. Do\u011frudur, \u0259c\u0259l qism\u0259td\u0259 varsa, g\u0259lib tapacaq. Amma qorunan\u0131 Allah da qoruyar, ehtiyat da igidin yara\u015f\u0131\u011f\u0131d\u0131r.<\/strong> <\/p>\n\n\n\n

1. Evd\u0259n \u00e7\u0131xanda \u00f6z\u00fcn\u00fczl\u0259 sabun, spirt v\u0259 dezinfeksator g\u00f6t\u00fcr\u00fcn. Harda imkan tapd\u0131z \u0259ll\u0259ri yuyun, \u0259liniz hara toxundu ondan sonra spirtl\u0259yin <\/p>\n\n\n\n

2. Evd\u0259n \u00e7\u0131xanda burnunuzun d\u0259likl\u0259rin\u0259 72% t\u0259s\u0259rr\u00fcfat, ke\u00e7mi\u015f sovet sabunu kimi tan\u0131nan sabundan \u00e7ox c\u00fczi miqdarda burun d\u0259likl\u0259rinizin i\u00e7\u0259risin\u0259 \u00e7\u0259kin. Bu metod sovet alimin\u0259 m\u0259xsusdur. O, t\u0259hl\u00fck\u0259li viruslar\u0131 \u00f6yr\u0259nirdi v\u0259 yoluxmamaq \u00fc\u00e7\u00fcn bunu edirdi. Daha sonra ev\u0259 qay\u0131danda burnunuzun i\u00e7ini yax\u015f\u0131ca yuyun <\/p>\n\n\n\n

3. \u00c7\u00f6l\u0259 \u00e7\u0131x\u0131b ev\u0259 v\u0259 ya i\u015f\u0259 \u00e7atandan sonra d\u0259rhal isti su v\u0259 sabunla \u0259ll\u0259riniz, qollar\u0131n\u0131z, d\u0259rinizin a\u00e7\u0131q qalan s\u0259thl\u0259rini (yay oldu\u011fu \u00fc\u00e7\u00fcn) \u00fcz\u00fcn\u00fcz\u00fc, boynunuzu yuyun <\/p>\n\n\n\n

4. St\u0259kanda il\u0131q suya yar\u0131m \u00e7ay qa\u015f\u0131\u011f\u0131 duz v\u0259 ya soda qat\u0131b h\u0259ll edib, burnunuzu \u015fprisl\u0259 yuyun (iyn\u0259sini \u00e7\u0131xarmaqla) v\u0259 bo\u011faz\u0131n\u0131z\u0131 tam d\u0259rin qarqara edin<\/p>\n\n\n\n

 5. Yolda yan\u0131n\u0131zda azca duz qat\u0131lm\u0131\u015f il\u0131q su g\u0259zdirin. Tez-tez i\u00e7in<\/p>\n\n\n\n

 6. Market\u0259 gir\u0259nd\u0259: \u0259ll\u0259rinizi spirl\u0259yib, bird\u0259f\u0259lik rezin \u0259lc\u0259 tax\u0131b sonra qidalara, qutulara s\u0259thl\u0259r\u0259 vurun. Al\u0131\u015f veri\u015fd\u0259n sonra pullar\u0131 da al\u0131b cibiniz\u0259 qoyduqdan sonra marketd\u0259n \u00e7\u0131xanda \u0259lc\u0259kl\u0259ri \u00e7\u0131xar\u0131b at\u0131n, \u0259ll\u0259ri spirtl\u0259yinMarketd\u0259n ev\u0259 g\u0259tirdiyiniz qutuda olan qidalar\u0131, \u0259\u015fyalar\u0131 balkonda 1 g\u00fcn saxlay\u0131b sonra yerl\u0259\u015fdirin <\/p>\n\n\n\n

7. G\u00fcnd\u0259 2-3 d\u0259f\u0259 maskan\u0131z\u0131 d\u0259yi\u015fin. Bir maskan\u0131 qolunuza, \u00e7\u0259n\u0259niz\u0259 sal\u0131b, cibiniz\u0259 qoyub sonra istifad\u0259 etm\u0259yin8 Haz\u0131rda aptekl\u0259rd\u0259 daha ciddi filtrli, N5 markal\u0131 maskalar sat\u0131l\u0131r. K\u00fctl\u0259vi adam olan yerl\u0259rd\u0259 i\u015fl\u0259y\u0259nl\u0259r o maskadan istifad\u0259 etsin<\/p>\n\n\n\n

9. \u00dcz\u00fcn\u00fcz\u0259 toxunma\u011f\u0131 unudun, daim a\u011fl\u0131n\u0131zda olsun: g\u00f6z\u0259, buruna, a\u011f\u0131za, \u00e7\u0259n\u0259y\u0259 \u0259l vurmaq olmaz. \u018fll\u0259ri ba\u015f hiss\u0259y\u0259 \u00fcmumiyy\u0259tl\u0259 yax\u0131nla\u015fd\u0131rmamaq virusdan profilakt\u0131n\u0131n yar\u0131s\u0131d\u0131r <\/p>\n\n\n\n

10. He\u00e7 kim\u0259 imkan verm\u0259yin ki, radiusunuza 1 metrd\u0259n art\u0131q yax\u0131nla\u015fs\u0131n <\/p>\n\n\n\n

11. Ev\u0259 qay\u0131dan kimi hamam ota\u011f\u0131na ke\u00e7ib, paltarlar yuyulma\u011fa, \u00e7\u00fcnki art\u0131q q\u0131\u015f deyil, \u00fcst geyimi yoxdur, \u00f6z\u00fcn\u00fcz is\u0259 \u00e7imib, duzlu su il\u0259 yaxalanmal\u0131s\u0131z <\/p>\n\n\n\n

12. Telefonu 1-2 saatdan bir antibakterial salfet v\u0259 ya spirtl\u0259 silin<\/p>\n\n\n\n

13. B\u00fct\u00fcn z\u0259r\u0259rli qidalar\u0131 azald\u0131n, \u00e7\u00f6r\u0259k, un, \u015firniyyat az yeyin.<\/p>\n\n\n\n

 14. Vitamin minerallar\u0131n analizini verin, qan\u0131n qat\u0131l\u0131\u011f\u0131n\u0131 yoxlad\u0131n. \u018fg\u0259r \u0259skiklik varsa, kalsium, vitamin D, vitamin C, maqniy, fol tur\u015fusu, sink v\u0259 s q\u0259bul edin. Qat\u0131 qana qar\u015f\u0131 aspirin i\u00e7in<\/p>\n\n\n\n

 15. T\u0259miz, t\u0259z\u0259 \u0259td\u0259n bulyonlar, ya\u011fs\u0131z bi\u015fm\u0259l\u0259r, manqalda kabab formas\u0131nda bi\u015fir\u0259r\u0259k yeyin, s\u00fcm\u00fck bulyonu i\u00e7in <\/p>\n\n\n\n

16. H\u0259r g\u00fcn 2 di\u015f sar\u0131msaq yeyin, z\u0259nc\u0259fili g\u00fcn boyu saqq\u0131z kimi \u00e7eyn\u0259yin, bitki \u00e7ay\u0131 i\u00e7in, qara zir\u0259 ya\u011f\u0131 v\u0259 bal q\u0259bul edin <\/p>\n\n\n\n

17. \u0130mkan varsa, a\u011fciy\u0259rl\u0259rinizi rentgen etdirib, \u00fcmumi v\u0259ziyy\u0259tind\u0259n x\u0259b\u0259rdar olun. \u018fg\u0259r a\u011fciy\u0259rl\u0259rinizd\u0259 problem varsa, siz t\u0259hl\u00fck\u0259li risk qrupuna aidsiz v\u0259 virusa yoluxsaz, a\u011f\u0131rla\u015fma ola bil\u0259r<\/p>\n\n\n\n

 18. \u0130sti buxarl\u0131 hamamda \u00e7imin, buxarla n\u0259f\u0259s al\u0131b, t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 inhalyasiya edin<\/p>\n\n\n\n

19. Ax\u015famlar yatanda qarqara edin, daban v\u0259 k\u00fcr\u0259yiniz\u0259 yod toru \u00e7\u0259kib yat\u0131n <\/p>\n\n\n\n

20. H\u0259r g\u00fcn 10.000 add\u0131m q\u0259d\u0259r piyada yol gedin, 1 saat g\u00fcn\u0259\u015f vannas\u0131 s\u0259h\u0259r 11-d\u0259 q\u0259bul edin <\/p>\n\n\n\n

21. M\u00fctl\u0259q C vitaminiin suda \u0259riy\u0259n, tableti v\u0259 ya iyn\u0259sini (hans\u0131n\u0131 tapsan\u0131z) kurs kimi q\u0259bul edin <\/p>\n\n\n\n

22. T\u0259z\u0259 meyv\u0259, t\u0259r\u0259v\u0259z, tut, do\u015fab, qat\u0131q, pendir, k\u0259smik yeyin. Haz\u0131rki qarp\u0131z, yemi\u015fd\u0259n q\u0259tiyy\u0259n yem\u0259yin. Onlar nitratl\u0131d\u0131r, orqanizmi toksiki y\u00fckl\u0259yir <\/p>\n\n\n\n

23. B\u0259d\u0259ni t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn 1 h\u0259ft\u0259 h\u0259r g\u00fcn qara k\u00f6m\u00fcr tableti 2-3 \u0259d\u0259d q\u0259bul edin<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r m\u00fct\u0259x\u0259ssisl\u0259ri dan\u0131\u015fd\u0131rsaq, onlar Az\u0259rbaycanda koronavirus pandemiyas\u0131n\u0131n q\u0131rm\u0131z\u0131 h\u0259ddi \u00e7oxdan ke\u00e7diyini dey\u0259rl\u0259r v\u0259 biz d\u0259 bel\u0259 d\u00fc\u015f\u00fcn\u00fcr\u00fck. Pandemiya yeni ba\u015flananda t\u00f6vsiy\u0259 edil\u0259n, sosial m\u0259saf\u0259,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8027","post","type-post","status-publish","format-standard","hentry","category-sosial"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/8027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8027"}],"version-history":[{"count":2,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/8027\/revisions"}],"predecessor-version":[{"id":8029,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/8027\/revisions\/8029"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}