«Sa\u011flam qida, \u00e7ox hadis\u0259l\u0259r\u0259 \u0259s\u0259bl\u0259\u015fm\u0259m\u0259k v\u0259 idmanla m\u0259\u015f\u011ful olmaq infarkt, insult v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir».<\/p>\n\n\n\n
Bunu almaniyal\u0131 alim v\u0259 h\u0259kim Ditrix Qrenemeyer «FOCUS» n\u0259\u015frin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 bildirib.<\/p>\n\n\n\n
«Ki\u00e7ik qan l\u00f6vh\u0259l\u0259ri iltihabl\u0131 toxumaya yap\u0131\u015fd\u0131qda v\u0259 ya\u011f y\u0131\u011fd\u0131qda arteriyalar t\u0131xan\u0131r. Qan damarlar\u0131n\u0131n t\u0131xanmas\u0131 ateroskleroza s\u0259b\u0259b olur. G\u0259l\u0259c\u0259kd\u0259 bu proses infarkt, insult v\u0259 ya dig\u0259r x\u0259st\u0259likl\u0259rl\u0259 n\u0259tic\u0259l\u0259nir. Bunun ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn davaml\u0131, h\u0259r g\u00fcn az\u0131 bir saat idman edilm\u0259lidir»dey\u0259, o bildirib.<\/p>\n\n\n\n
H\u0259kim bildirib ki, sa\u011flam p\u0259hriz d\u0259 profilaktik t\u0259dbirdir: «\u015e\u0259k\u0259r v\u0259 spirtin q\u0259bulu da minimuma endirilm\u0259lidir. Bunun \u0259v\u0259zin\u0259 t\u0259r\u0259v\u0259z v\u0259 az ya\u011fl\u0131 qidalar q\u0259bul etm\u0259lisiniz».<\/p>\n\n\n\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fc\u00e7\u00fcnc\u00fc m\u0259qam stressd\u0259n uzaq olmaqd\u0131r. Bel\u0259 ki, stress\u0259 d\u00fc\u015f\u0259nd\u0259 qan t\u0259zyiqi qalx\u0131r, \u00fcr\u0259k daha s\u00fcr\u0259tli d\u00f6y\u00fcnm\u0259y\u0259 ba\u015flay\u0131r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 dart\u0131nma \u0259m\u0259l\u0259 g\u0259lir. Stressin t\u0259sirind\u0259n is\u0259 orqanizmd\u0259 qan d\u00f6vran\u0131 z\u0259ifl\u0259yir, damarlarda trombla\u015fma \u0259m\u0259l\u0259 g\u0259lir v\u0259 h\u0259tta b\u0259z\u0259n bu narahat\u0131l\u0131qlar infarktla da n\u0259tic\u0259l\u0259nir.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
«Sa\u011flam qida, \u00e7ox hadis\u0259l\u0259r\u0259 \u0259s\u0259bl\u0259\u015fm\u0259m\u0259k v\u0259 idmanla m\u0259\u015f\u011ful olmaq infarkt, insult v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir». Bunu almaniyal\u0131 alim v\u0259 h\u0259kim Ditrix<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-88476","post","type-post","status-publish","format-standard","hentry","category-thsil"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t