{"id":90774,"date":"2023-03-13T10:41:07","date_gmt":"2023-03-13T06:41:07","guid":{"rendered":"https:\/\/fedai.az\/?p=90774"},"modified":"2023-03-13T10:41:10","modified_gmt":"2023-03-13T06:41:10","slug":"yod-catismazligini-aradan-qaldiran-m%c9%99hsullarin-adlari-aciqlandi","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=90774","title":{"rendered":"Yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131ran m\u0259hsullar\u0131n adlar\u0131\u00a0A\u00c7IQLANDI"},"content":{"rendered":"\n<p><strong>Qida rasionumuzun \u0259n vacib elementl\u0259rind\u0259n biri yoddur. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 tiroid funksiyas\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur v\u0259 bu, b\u00fct\u00fcn orqanizmd\u0259 nasazl\u0131qlara g\u0259tirib \u00e7\u0131xar\u0131r.<\/strong><\/p>\n\n\n\n<p>Rusiyal\u0131 dietoloq \u0130rina Mansurovan qidalanman\u0131n k\u00f6m\u0259yi il\u0259 bu elementin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131rma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n\n\n\n<p>H\u0259kim xat\u0131rlad\u0131b ki, yod olmayanda \u00fcr\u0259yin, qan damarlar\u0131n\u0131n, \u0259z\u0259l\u0259l\u0259rin, h\u0259zm sisteminin i\u015fi pozulur, depressiya yaran\u0131r, yadda\u015f yax\u015f\u0131 i\u015fl\u0259mir, \u0259m\u0259k qabiliyy\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr, psixi x\u0259st\u0259likl\u0259rin yaranma riski yaran\u0131r.<\/p>\n\n\n\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yodun g\u00fcnd\u0259lik normas\u0131 120-150 mikroqramd\u0131r.<\/p>\n\n\n\n<p>\u201c\u0130lk n\u00f6vb\u0259d\u0259 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 istehlak etm\u0259lisiniz. Bir st\u0259kan s\u00fcd siz\u0259 60-80 mikroqram yod ver\u0259c\u0259k. H\u0259m\u00e7inin yumurta sar\u0131s\u0131, burada 24 mikroqram yod var\u201d, &#8212; dey\u0259 Mansurova qeyd edib.<\/p>\n\n\n\n<p>H\u0259kim h\u0259m\u00e7inin d\u0259niz m\u0259hsullar\u0131 &#8212; siy\u0259n\u0259k, q\u0131z\u0131lbal\u0131q, kalmar, d\u0259niz yosunu v\u0259 k\u00fcr\u00fc kimi qida m\u0259hsullar\u0131n\u0131 sadalay\u0131b.&nbsp;<\/p>\n\n\n\n<p>O, vur\u011fulay\u0131b ki, b\u00fct\u00fcn bunlar yodun g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n\u0131 qar\u015f\u0131lama\u011fa k\u00f6m\u0259k edir.(Oxu.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qida rasionumuzun \u0259n vacib elementl\u0259rind\u0259n biri yoddur. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 tiroid funksiyas\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur v\u0259 bu, b\u00fct\u00fcn orqanizmd\u0259 nasazl\u0131qlara g\u0259tirib \u00e7\u0131xar\u0131r. Rusiyal\u0131 dietoloq \u0130rina<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-90774","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/90774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90774"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/90774\/revisions"}],"predecessor-version":[{"id":90776,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/90774\/revisions\/90776"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}