{"id":91189,"date":"2023-03-25T20:49:49","date_gmt":"2023-03-25T16:49:49","guid":{"rendered":"https:\/\/fedai.az\/?p=91189"},"modified":"2023-03-25T20:49:53","modified_gmt":"2023-03-25T16:49:53","slug":"iftardan-sonra-mutl%c9%99q-bunu-etm%c9%99lisiniz","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=91189","title":{"rendered":"\u0130ftardan sonra m\u00fctl\u0259q bunu etm\u0259lisiniz"},"content":{"rendered":"\n<p><strong>\u0130ctimai h\u0259yat\u0131m\u0131zda \u00f6n\u0259mli yer tutan Ramazan ay\u0131nda g\u00fcnboyu yem\u0259k yeyilm\u0259diyi \u00fc\u00e7\u00fcn imsak v\u0259 iftar yem\u0259kl\u0259rin\u0259 x\u00fcsusi diqq\u0259t verilm\u0259lidir. \u0130msak sad\u0259 nahardan, iftar is\u0259 ax\u015fam yem\u0259yind\u0259n daha z\u0259ngin haz\u0131rlanmal\u0131d\u0131r.<\/strong><\/p>\n\n\n\n<p>Buna g\u00f6r\u0259 d\u0259, Ramazan ay\u0131 il\u0259 birlikd\u0259 b\u0259sl\u0259nm\u0259 v\u0259rdi\u015fl\u0259rind\u0259 d\u0259 d\u0259yi\u015fiklikl\u0259r edilir. Oruc tutark\u0259n b\u0259sl\u0259nm\u0259y\u0259 daha \u00e7ox diqq\u0259t g\u00f6st\u0259rilm\u0259li, ya\u011fl\u0131 yem\u0259kl\u0259rin q\u0259bulundan \u00e7\u0259kinm\u0259liyik. Yem\u0259kl\u0259rin a\u011f\u0131r olmamas\u0131na, az ya\u011fl\u0131 v\u0259 ya\u011fda q\u0131zard\u0131lmayan yem\u0259kl\u0259rin se\u00e7ilm\u0259sin\u0259 diqq\u0259t yetirilm\u0259lidir.<\/p>\n\n\n\n<p>H\u0259r vaxt t\u0259klif edildiyi kimi bu ayda da m\u0259qs\u0259d kafi v\u0259 balansl\u0131 b\u0259sl\u0259nm\u0259yi qoruyub saxlamaqd\u0131r. Orucluq ay\u0131nda da pay say\u0131n\u0131n \u0259n az &nbsp;\u00fc\u00e7 hiss\u0259y\u0259 b\u00f6l\u00fcnm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bel\u0259 b\u0259sl\u0259nm\u0259 \u015f\u0259klin\u0259 diqq\u0259t yetirm\u0259y\u0259n sa\u011flam insanlarda zaman-zaman h\u0259zm \u00e7\u0259tinlikl\u0259ri, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda h\u0259ddind\u0259n art\u0131q qaz yaranmas\u0131, anid\u0259n t\u0259zyiqin y\u00fcks\u0259lm\u0259si kimi probleml\u0259r yarana bil\u0259r. X\u00fcsusil\u0259 bu d\u00f6vrd\u0259 yeyil\u0259n unlu m\u0259mulatlar v\u0259 y\u00fcks\u0259k kalorili qidalar \u00e7\u0259kinin artmas\u0131na, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Ramazanda iftar s\u00fcfr\u0259l\u0259rin\u0259 qoyulan qidalar\u0131n kalorili, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131ml\u0131 qida elementl\u0259rini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdir\u0259n, vitamin v\u0259 minerallarla z\u0259ngin olmas\u0131 vacibdir. X\u00fcsusil\u0259 quru paxlal\u0131, t\u0259r\u0259v\u0259z v\u0259 ya qat\u0131q il\u0259 haz\u0131rlanm\u0131\u015f \u015forbalar, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259k sa\u011flaml\u0131q bax\u0131m\u0131ndan daha yararl\u0131d\u0131r. \u0130ftarda &nbsp;qat\u0131q q\u0259bulu h\u0259zmd\u0259 yaranan \u00e7\u0259tinliyi aradan qald\u0131r\u0131r.<\/p>\n\n\n\n<p>Ramazan aylar\u0131nda q\u0259bizlik \u015fikay\u0259tinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn iftardan bir-iki saat sonra meyv\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. H\u0259r ax\u015fam 2-3 pay meyv\u0259 q\u0259bulu g\u00fcnl\u00fck vitamin ehtiyac\u0131n\u0131 \u00f6d\u0259mi\u015f olur. Meyv\u0259ni yatmazdan 1-1,5 saat \u0259vv\u0259l q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259tdir. X\u00fcsusil\u0259 yayda \u0259n \u00e7ox istifad\u0259 edil\u0259n qarp\u0131z \u00e7oxsulu oldu\u011funa g\u00f6r\u0259 iftardan sonra \u0259la se\u00e7imdir. \u0130ftardan iki saat sonra y\u00fcng\u00fcl y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xmaq h\u0259zmi asanla\u015fd\u0131rar v\u0259 daha rahat yatma\u011f\u0131n\u0131z\u0131 t\u0259min ed\u0259 bil\u0259r. \u0130\u00e7diyiniz b\u00fct\u00fcn \u00e7aylara bir dar\u00e7\u0131n \u00e7ubu\u011fu atmaq qanda \u015f\u0259k\u0259ri qaydas\u0131na salacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ctimai h\u0259yat\u0131m\u0131zda \u00f6n\u0259mli yer tutan Ramazan ay\u0131nda g\u00fcnboyu yem\u0259k yeyilm\u0259diyi \u00fc\u00e7\u00fcn imsak v\u0259 iftar yem\u0259kl\u0259rin\u0259 x\u00fcsusi diqq\u0259t verilm\u0259lidir. \u0130msak sad\u0259 nahardan, iftar is\u0259 ax\u015fam<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-91189","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/91189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91189"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/91189\/revisions"}],"predecessor-version":[{"id":91190,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/91189\/revisions\/91190"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}