{"id":94695,"date":"2023-08-26T10:16:54","date_gmt":"2023-08-26T06:16:54","guid":{"rendered":"https:\/\/fedai.az\/?p=94695"},"modified":"2023-08-26T10:21:35","modified_gmt":"2023-08-26T06:21:35","slug":"ur%c9%99k-ucun-5-faydali-qida","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=94695","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn 5 faydal\u0131 qida"},"content":{"rendered":"\n<p>Faydal\u0131 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r sizi hipertonik b\u00f6hrandan xilas ed\u0259 bil\u0259r. H\u0259tta p\u0259nc\u0259r\u0259nizin \u00f6n\u00fcnd\u0259 30<sup>0&nbsp;<\/sup>istilik varsa bel\u0259. \u0130sti hava \u015f\u0259raitind\u0259 bizim orqanizmimizd\u0259 maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qan\u0131m\u0131zda qat\u0131la\u015fma olur. Bu hal qan d\u00f6vran\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Avropa Kardioloqlar Assosiasiyas\u0131n\u0131n m\u00fct\u0259x\u0259ssisl\u0259ri bizim \u00fcr\u0259yimizin i\u015fini asanla\u015fd\u0131ran v\u0259 damarlar\u0131n spazmas\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259n be\u015f qidan\u0131n ad\u0131n\u0131 sadalam\u0131\u015flar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u0259f\u0259ri<a><\/a><\/strong><br>C\u0259mi 1 \u00e7ay qa\u015f\u0131\u011f\u0131 c\u0259f\u0259ri suyu arterial t\u0259zyiqin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<br><\/li>\n\n\n\n<li><strong>Pomidor<\/strong><br>T\u0259z\u0259 pomidor v\u0259 pomidordan haz\u0131rlanm\u0131\u015f m\u00fcxt\u0259lif q\u0259lyanalt\u0131lar\u0131n t\u0259rkibind\u0259 \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndir\u0259n maqnezium, damarlar\u0131n tonusunu saxlayan likopin antioksidant\u0131 var.<\/li>\n\n\n\n<li><strong>\u018frik<\/strong><br>\u00dcr\u0259yin d\u0259rman\u0131d\u0131r. \u018frik \u015fir\u0259si qan t\u0259zyiqini sal\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir v\u0259 d\u0259rid\u0259n art\u0131q madd\u0259l\u0259rin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir. Qan azl\u0131\u011f\u0131 olanlar \u0259rikd\u0259n rahat istifad\u0259 ed\u0259 bil\u0259rl\u0259r. O, h\u0259m onkoloji x\u0259st\u0259likl\u0259r v\u0259 h\u0259m\u00e7inin anemiya, h\u0259m d\u0259 u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u018frik \u015fir\u0259sini 2 st\u0259kandan \u00e7ox i\u00e7m\u0259k m\u0259sl\u0259h\u0259t deyil. \u00c7\u00fcnki t\u0259rkibind\u0259 meyv\u0259 \u015f\u0259k\u0259ri var.<\/li>\n\n\n\n<li><strong>Qara \u00fcz\u00fcm<\/strong><br>\u00dcr\u0259y\u0259 laz\u0131m olan antioksidantlarla z\u0259ngindir. H\u0259m\u00e7inin, y\u00fcng\u00fcl sidikqovucu t\u0259sir\u0259 malikdir ki, bu da \u015fi\u015fl\u0259rin qar\u015f\u0131s\u0131n\u0131 almas\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir. \u00dcz\u00fcm t\u0259rkibind\u0259 \u00e7oxlu \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn kalorili say\u0131l\u0131r. Ona g\u00f6r\u0259 d\u0259 g\u00fcn\u0259 200-250 qram \u00fcz\u00fcm yem\u0259k m\u0259sl\u0259h\u0259rdir. M\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fcz\u00fcm yey\u0259rk\u0259n ehtiyatl\u0131 olmal\u0131d\u0131rlar.<br><\/li>\n\n\n\n<li><strong>T\u0259z\u0259 k\u0259l\u0259m (b\u00fct\u00fcn n\u00f6vl\u0259ri)<\/strong><br>K\u0259l\u0259m C vitamini il\u0259 z\u0259ngindir. T\u0259rkibind\u0259ki anti-ulkus madd\u0259si m\u0259d\u0259 yaralar\u0131n\u0131 m\u00fcalic\u0259 edir. Qandak\u0131 toksinl\u0259rinin aradan qalxmas\u0131na k\u00f6m\u0259k edir. K\u0259l\u0259m \u015fir\u0259si hipertoniya x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fedai.az\/wp-content\/uploads\/2023\/08\/image-110-1024x768.png\" alt=\"\" class=\"wp-image-94696\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Faydal\u0131 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r sizi hipertonik b\u00f6hrandan xilas ed\u0259 bil\u0259r. H\u0259tta p\u0259nc\u0259r\u0259nizin \u00f6n\u00fcnd\u0259 300&nbsp;istilik varsa bel\u0259. \u0130sti hava \u015f\u0259raitind\u0259 bizim orqanizmimizd\u0259 maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qan\u0131m\u0131zda qat\u0131la\u015fma olur.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-94695","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94695"}],"version-history":[{"count":2,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94695\/revisions"}],"predecessor-version":[{"id":94699,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94695\/revisions\/94699"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}