{"id":94837,"date":"2023-09-09T21:09:30","date_gmt":"2023-09-09T17:09:30","guid":{"rendered":"https:\/\/fedai.az\/?p=94837"},"modified":"2023-09-09T21:09:30","modified_gmt":"2023-09-09T17:09:30","slug":"bu-yem%c9%99kl%c9%99r-yuxuya-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=94837","title":{"rendered":"Bu yem\u0259kl\u0259r yuxuya t\u0259sir edir"},"content":{"rendered":"\n<p><strong>Q\u0131rm\u0131z\u0131 \u0259t<\/strong><br>\u018fg\u0259r ax\u015fam yem\u0259yiniz saat s\u0259kkizd\u0259n sonraya qald\u0131sa, bu zaman q\u0131rm\u0131z\u0131 \u0259t yem\u0259k yanl\u0131\u015f se\u00e7imdir. S\u0259rt qurulu\u015fu v\u0259 z\u00fclal\u0131n y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bi il\u0259 uzun m\u00fcdd\u0259t tox tutan q\u0131rm\u0131z\u0131 \u0259t siz yatark\u0259n ba\u011f\u0131rsaq sisteminizd\u0259 olacaq, bu v\u0259ziyy\u0259t yuxu sisteminizin balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n\n\n\n<p><strong>Spirtli i\u00e7kil\u0259r&nbsp;<a><\/a><\/strong>\u00c7ox miqdarda spirtli i\u00e7ki q\u0259bulunun yax\u015f\u0131 yuxu g\u0259tirici oldu\u011funa inan\u0131lsa da, bu do\u011fru deyil. Spirtli i\u00e7ki yatma\u011fa s\u0259b\u0259b olsa da, uzun v\u0259 rahat bir yuxu nizam\u0131 vermir. Spirtli i\u00e7ki q\u0259bul etdiyiniz g\u00fcnl\u0259rd\u0259, \u00fcmumiyy\u0259tl\u0259, daha pis yuxu v\u0259 gec\u0259 boyunca bir ne\u00e7\u0259 d\u0259f\u0259 oyanma olur. Rahat yuxu \u00fc\u00e7\u00fcn spirtd\u0259n uzaq durulmal\u0131d\u0131r.<\/p>\n\n\n\n<p><strong>T\u00fcnd \u015fokolad<\/strong><\/p>\n\n\n\n<p>Yeyilm\u0259si l\u0259zz\u0259tli kimi g\u00f6r\u00fcns\u0259 d\u0259, gec\u0259ni keyfiyy\u0259tli yuxu il\u0259 ke\u00e7irm\u0259niz\u0259 mane olan qidalardan biri d\u0259 t\u00fcnd \u015fokoladd\u0131r. Yuxunu qa\u00e7\u0131ran v\u0259 insana ekstra enerji ver\u0259n kofein bu \u015fokolad\u0131n t\u0259rkibind\u0259 \u00e7oxluq t\u0259\u015fkil edir. Dem\u0259k olar ki, b\u00fct\u00fcn \u015fokoladlar\u0131n t\u0259rkibind\u0259 kofein olur. Buna teobromin ad\u0131 veril\u0259n madd\u0259 \u0259lav\u0259 olundu\u011funda \u00fcr\u0259k ritminin s\u00fcr\u0259tl\u0259nm\u0259si il\u0259 yuxunuzu qa\u00e7\u0131r\u0131r. A\u011f \u015fokoladlar\u0131n t\u0259rkibind\u0259 bu komponentl\u0259rin daha az olmas\u0131 yuxu keyfiyy\u0259tin\u0259 d\u0259 t\u0259sirini azald\u0131r.&nbsp;<\/p>\n\n\n\n<p><strong>Sar\u0131msaq<\/strong><br>\u00dcmumiyy\u0259tl\u0259, yatmazdan \u0259vv\u0259l i\u00e7\u0259risind\u0259 sar\u0131msaq olan qidalar\u0131n q\u0259bulundan qa\u00e7\u0131r\u0131q. Bunun bir \u00e7ox s\u0259b\u0259bi olsa da, \u0259sl t\u0259m\u0259l s\u0259b\u0259bi yuxu nizams\u0131zl\u0131\u011f\u0131 etm\u0259si v\u0259 gec\u0259 keyfiyy\u0259tsiz yuxu ke\u00e7irm\u0259mizdir. Sar\u0131msa\u011f\u0131n yuxu qa\u00e7\u0131rmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi m\u0259d\u0259 q\u0131cq\u0131rmas\u0131na s\u0259b\u0259b olmas\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p><strong>Naharl\u0131q tax\u0131llar<\/strong><br>Bir \u00e7ox insan hal-haz\u0131rda s\u00fcr\u0259tli qida kimi naharlarda tax\u0131llara \u00f6n\u0259m vers\u0259 d\u0259, bu qidalar b\u0259zi hallarda y\u00fcks\u0259k kalorili olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn gec\u0259 yatmazdan \u0259vv\u0259l d\u0259 yeyilir. Yuxunuzu qa\u00e7\u0131ran qidalardan biri d\u0259 naharl\u0131q tax\u0131llard\u0131r. Yatmazdan \u0259vv\u0259l qan \u015f\u0259k\u0259rinizin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sini t\u0259min ed\u0259n tax\u0131llar\u0131 yediyiniz zaman yatma\u011f\u0131n\u0131z bir az \u00e7\u0259tin m\u0259s\u0259l\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131rm\u0131z\u0131 \u0259t\u018fg\u0259r ax\u015fam yem\u0259yiniz saat s\u0259kkizd\u0259n sonraya qald\u0131sa, bu zaman q\u0131rm\u0131z\u0131 \u0259t yem\u0259k yanl\u0131\u015f se\u00e7imdir. S\u0259rt qurulu\u015fu v\u0259 z\u00fclal\u0131n y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bi il\u0259 uzun<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-94837","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94837"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94837\/revisions"}],"predecessor-version":[{"id":94839,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94837\/revisions\/94839"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}