<\/a><\/p>\n\n\n\nHe\u00e7 kim \u00fc\u00e7\u00fcn sirr deyil ki, bu g\u00fcn biz monoton h\u0259yat ya\u015fay\u0131r\u0131q, h\u0259r g\u00fcn t\u0259la\u015f i\u00e7ind\u0259 harasa t\u0259l\u0259sirik. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u015f g\u00fcn\u00fcn\u00fc ba\u015f a\u011fr\u0131s\u0131 il\u0259 ba\u015fa vurmaq ad\u0259t hal\u0131na g\u0259lib. \u018ftraf\u0131n\u0131zda v\u0259 i\u00e7\u0259rinizd\u0259 y\u0131\u011f\u0131lan t\u0259zyiql\u0259 bir \u015fey etm\u0259k laz\u0131md\u0131r. N\u0259 q\u0259d\u0259r q\u0259rib\u0259 olsa da, bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn he\u00e7 n\u0259 etm\u0259k laz\u0131m deyil. Sad\u0259c\u0259 \u00e7\u0131x\u0131lmaz v\u0259ziyy\u0259tl\u0259 \u00fczl\u0259\u015f\u0259rk\u0259n onun sizi udmas\u0131na icaz\u0259 verm\u0259yin. Bunun \u00fc\u00e7\u00fcn h\u0259r k\u0259s\u0259, h\u0259tta tan\u0131mad\u0131\u011f\u0131n\u0131z insanlara da g\u00fcl\u00fcms\u0259m\u0259k laz\u0131md\u0131r. Bel\u0259 sad\u0259 bir h\u0259r\u0259k\u0259t say\u0259sind\u0259 d\u00fcnya d\u0259yi\u015fir v\u0259 sizi t\u0259hdid ed\u0259n b\u00f6y\u00fck bir narahatl\u0131q hissi fikirl\u0259rinizi yava\u015f-yava\u015f t\u0259rk etm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n\n\n\n
Daxili t\u0259b\u0259ss\u00fcm\u00fcn n\u0259tic\u0259l\u0259rini \u0259vv\u0259lc\u0259 qiym\u0259tl\u0259ndirm\u0259k \u00e7\u0259tin ola bil\u0259r, lakin texnika d\u00fczg\u00fcn yerin\u0259 yetirilm\u0259lidir ki, faydas\u0131n\u0131 hiss ed\u0259 bil\u0259siniz. Odur ki, harada olma\u011f\u0131n\u0131zdan v\u0259 n\u0259 i\u015fl\u0259 m\u0259\u015f\u011ful olma\u011f\u0131n\u0131zdan as\u0131l\u0131 olmayaraq tez-tez v\u0259 \u00e7ox g\u00fcl\u00fcms\u0259yin, t\u0259b\u0259ss\u00fcm\u00fc h\u0259yat\u0131n\u0131z\u0131n ayr\u0131lmaz bir par\u00e7as\u0131na \u00e7evirin. \u00dcr\u0259yinizi m\u0259h\u0259bb\u0259tl\u0259 doldurub sevgi dal\u011falar\u0131n\u0131n b\u0259d\u0259ni m\u00fcdafi\u0259 etm\u0259sin\u0259 icaz\u0259 verin.<\/p>\n\n\n\n
2. Laz\u0131m oldu\u011fundan \u00e7ox dan\u0131\u015fmay\u0131n<\/strong><\/p>\n\n\n\nDaha az dan\u0131\u015f\u0131n, n\u0259 dem\u0259k ist\u0259diyinizi, n\u0259 vaxt v\u0259 nec\u0259 s\u00f6yl\u0259y\u0259c\u0259yinizi diqq\u0259tl\u0259 se\u00e7in. \u00c7\u00fcnki yerind\u0259 deyilmi\u015f s\u00f6z \u0259n qiym\u0259tli s\u00fckutu \u2014 Kainat\u0131 g\u00f6z\u0259ll\u0259\u015fdir\u0259n h\u0259yat enerjisini qoruyur.<\/p>\n\n\n\n
3. Daha az dan\u0131\u015f\u0131n, daha \u00e7ox h\u0259r\u0259k\u0259t edin<\/strong><\/p>\n\n\n\nKe\u00e7mi\u015f v\u0259 g\u0259l\u0259c\u0259k haqq\u0131nda az d\u00fc\u015f\u00fcn\u00fcn. Onlar s\u0259b\u0259bsiz narahat\u00e7\u0131l\u0131q do\u011furur, narahat\u00e7\u0131l\u0131q is\u0259 stress yarad\u0131r. \u018fv\u0259zind\u0259 konsentrasiya (fikirl\u0259ri c\u0259ml\u0259m\u0259k) olun, yadda saxlay\u0131n ki, konsentrasiya \u2013 ba\u011f\u0131\u015flamaq v\u0259 yard\u0131m etm\u0259k bacar\u0131qlar\u0131n\u0131n inki\u015faf\u0131 il\u0259 birlikd\u0259 \u00f6z\u00fc g\u0259lir, texnikas\u0131z filans\u0131z.<\/p>\n\n\n\n
4. Beyin g\u00fcc\u00fcn\u00fc inki\u015faf etdirin<\/strong><\/p>\n\n\n\nBir \u00e7ox dill\u0259rd\u0259, o c\u00fcml\u0259d\u0259n \u00e7in dilind\u0259 a\u011f\u0131l v\u0259 \u00fcr\u0259k eyni s\u00f6zl\u0259 ifad\u0259 olunur. \u015e\u0259xsi ambisiyalar\u0131 bir k\u0259nara qoyub m\u0259n\u0259vi kamilliy\u0259 y\u00fcks\u0259ldiyiniz v\u0259 \u00fcr\u0259yinizi sevgi il\u0259 geni\u015fl\u0259\u015fdirdiyiniz zaman siz x\u0259st\u0259likl\u0259rd\u0259n xilas olma\u011f\u0131n yolunu tap\u0131rs\u0131n\u0131z.<\/p>\n\n\n\n
5. Ba\u015f\u0131n\u0131za h\u00f6rm\u0259t edin, ayaqlar\u0131 is\u0259 isti saxlay\u0131n<\/strong><\/p>\n\n\n\nBa\u015f\u0131n\u0131za h\u00f6rm\u0259t edin. \u00abBa\u015f\u0131n\u0131z\u0131 soyuq, ayaqlar\u0131n\u0131z\u0131 isti saxlay\u0131n\u00bb m\u0259s\u0259lin\u0259 \u0259m\u0259l etm\u0259k vacibdir. Bu yolla siz ba\u015f\u0131n\u0131zda narahatl\u0131q yaradan, h\u0259tta x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259n \u00e7ox enerji y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaqs\u0131n\u0131z.<\/p>\n\n\n\n
Ba\u015fa g\u00fccl\u00fc enerji ax\u0131n\u0131 getm\u0259si qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r. Enerjini ayaqlara y\u00f6nl\u0259ndirm\u0259kl\u0259 t\u0259zyiqi a\u015fa\u011f\u0131 sala bil\u0259rsiniz. \u0130nfarkt\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn davaml\u0131 olaraq ayaqlar\u0131 isti saxlay\u0131n. Odur ki, dabanlar\u0131 ovaraq masajla isidin. N\u00f6vb\u0259ti m\u0259rh\u0259l\u0259d\u0259 enerjini g\u00f6b\u0259kd\u0259 toplay\u0131n, yeri g\u0259lmi\u015fk\u0259n, o da isti olmal\u0131d\u0131r.<\/p>\n\n\n\n
6. Boynunuzu isti saxlay\u0131n<\/strong><\/p>\n\n\n\nB\u0259d\u0259nin ba\u015fa ged\u0259n \u00e7ox \u0259h\u0259miyy\u0259tli qan damarlar\u0131 v\u0259 sinirl\u0259ri boyunda yerl\u0259\u015fir. Odur ki, onun da qeydin\u0259 qalmaq vacibdir: isti oldu\u011fundan \u0259min olun, o g\u0259rgin olmal\u0131 deyil. Hissl\u0259rinizi \u00e7ox g\u00fccl\u00fc \u015f\u0259kild\u0259 istifad\u0259 etm\u0259yin. \u00c7ox g\u0259rgin v\u0259 uzun m\u00fcdd\u0259t bir n\u00f6qt\u0259y\u0259 baxmay\u0131n v\u0259 ya kim\u0259s\u0259 qulaq asmay\u0131n. Hissl\u0259rin h\u0259ddind\u0259n art\u0131q f\u0259al \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259si x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n\n\n\n
H\u0259ddind\u0259n \u00e7ox qida v\u0259 i\u00e7ki istifad\u0259 etm\u0259kl\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 m\u0259hv edirsiniz.<\/p>\n\n\n\n
Du\u015f q\u0259bul etdikd\u0259n v\u0259 ya yataqdan qalxd\u0131qdan sonra k\u00fcl\u0259kli havaya \u00e7\u0131xmay\u0131n.<\/p>\n\n\n\n
7. M\u00fcdrik qidalanma<\/strong><\/p>\n\n\n\nYem\u0259kd\u0259n sonra uzun m\u00fcdd\u0259t oturmaq v\u0259 yatmaq laz\u0131m deyil, bu, \u00f6mr\u00fcn\u00fcz\u00fc q\u0131sald\u0131r. S\u00fcfr\u0259d\u0259n tam doymam\u0131\u015f qalx\u0131n, daha sonra q\u0131sa y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131x\u0131n v\u0259 he\u00e7 bir halda yatmazdan \u0259vv\u0259l yem\u0259k yem\u0259yin.<\/p>\n\n\n\n
Az-az, amma tez-tez yeyin, bu zaman h\u0259zm sistemi yax\u015f\u0131 i\u015fl\u0259y\u0259c\u0259k v\u0259 5 vacib orqan eyni anda y\u00fckl\u0259nm\u0259y\u0259c\u0259k. \u0130lk n\u00f6vb\u0259d\u0259 sulu, daha sonra quru x\u00f6r\u0259kl\u0259ri yeyin. Yem\u0259kd\u0259n \u0259vv\u0259l n\u0259f\u0259s almal\u0131 v\u0259 m\u00fctl\u0259q bir az t\u0259miz hava q\u0259bul etm\u0259lisiniz.<\/p>\n\n\n\n
Yazda daha \u0259dviyy\u0259li qidalar, yayda daha \u00e7ox qaynad\u0131lm\u0131\u015f, pay\u0131zda daha ac\u0131 v\u0259 q\u0131\u015fda az duzlu yeyin, amma duzun miqdar\u0131n\u0131 a\u015fmay\u0131n. \u018fg\u0259r \u00e7ox yemisinizs\u0259, \u00fcst\u00fcnd\u0259n su \u00e7ox i\u00e7m\u0259yin v\u0259 d\u0259rhal udmay\u0131n. Acqar\u0131na \u00e7iy meyv\u0259l\u0259r yem\u0259yin, \u00e7\u00fcnki onlar diaqfraqmadan yuxar\u0131 orqanlar\u0131n\u0131 isidir.<\/p>\n\n\n\n
8. \u00d6l\u00e7\u00fcn\u00fc g\u00f6zl\u0259yin<\/strong><\/p>\n\n\n\nH\u0259dd\u0259n art\u0131q g\u0259zm\u0259k s\u00fcm\u00fck ba\u011flar\u0131n\u0131 yorur.<\/p>\n\n\n\n
\u00c7ox oturmaq \u0259z\u0259l\u0259l\u0259ri incidir.<\/p>\n\n\n\n
Uzun m\u00fcdd\u0259t ayaq\u00fcst\u0259 qalmaq s\u00fcm\u00fckl\u0259ri incidir.<\/p>\n\n\n\n
Uzun m\u00fcdd\u0259t yatmaq h\u0259yat enerjisin\u0259 z\u0259r\u0259r verir.<\/p>\n\n\n\n
Uzun m\u00fcdd\u0259t d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 qap\u0131lmaq qana z\u0259r\u0259r verir.<\/p>\n\n\n\n
Q\u0259z\u0259b, \u00fcz\u00fcnt\u00fc, pe\u015fmanl\u0131q v\u0259 melanxoliya ziyand\u0131r, eyni il\u0259 h\u0259dd\u0259n art\u0131q z\u00f6vq q\u0259d\u0259r. Ac\u0131 \u00e7\u0259km\u0259k, narahatl\u0131q hissi v\u0259 cins\u0259 \u0259laq\u0259d\u0259n \u00e7\u0259kinm\u0259k z\u0259r\u0259rlidir. Q\u0131sas\u0131, b\u00fct\u00fcn m\u0259s\u0259l\u0259l\u0259rd\u0259 \u00f6l\u00e7\u00fc hissini a\u015fmaq z\u0259r\u0259rlidir.<\/p>\n\n\n\n
9. Sevinc \u00c7i enerjisini art\u0131r\u0131r<\/strong><\/p>\n\n\n\nB\u00f6y\u00fck sevinc \u2014 b\u00f6y\u00fck \u00c7i (Kainat enerjisi) enerjisi dem\u0259kdir. B\u00f6y\u00fck k\u0259d\u0259r \u00c7i enerjisinin notlar\u0131n\u0131 dayand\u0131r\u0131r. Aktiv cinsi h\u0259yat\u0131n hesab\u0131na h\u0259yat enerjisi ehtiyat\u0131n\u0131 art\u0131ra bil\u0259rsiniz. T\u00fcp\u00fcrc\u0259yi udmaq t\u0259m\u0259l enerjini art\u0131rmaq dem\u0259kdir. \u018fg\u0259r udulmazsa, o, \u00f6z g\u00fcc\u00fcn\u00fc itir\u0259r.<\/p>\n\n\n\n
X\u0259st\u0259 oldu\u011funuz zaman \u015fimala t\u0259r\u0259f yatmay\u0131n. Yazda v\u0259 yayda ba\u015f\u0131n\u0131z\u0131 \u015f\u0259rq\u0259, q\u0131\u015f v\u0259 pay\u0131z aylar\u0131nda is\u0259 q\u0259rb\u0259 t\u0259r\u0259f \u00e7evirib yat\u0131n.<\/p>\n\n\n\n
\u018fg\u0259r yuxudan duran kimi dan\u0131\u015fma\u011fa ba\u015flasan\u0131z, o zaman h\u0259yat enerjisini itir\u0259c\u0259ksiniz.<\/p>\n\n\n\n
10. \u0130lin f\u0259sill\u0259ri<\/strong><\/p>\n\n\n\nQ\u0131\u015fda ayaqlar\u0131 isti, ba\u015f\u0131 il\u0131q saxlay\u0131n. Yazda v\u0259 pay\u0131zda is\u0259 ba\u015f\u0131n v\u0259 ayaqlar\u0131n s\u0259rinliyi hiss etm\u0259sin\u0259 icaz\u0259 verin.<\/p>\n\n\n\n
\u018fg\u0259r x\u0259st\u0259 v\u0259 t\u0259rlisinizs\u0259, soyuq su i\u00e7m\u0259yin. Bu, \u00fcr\u0259yi v\u0259 m\u0259d\u0259ni m\u0259hv edir. Dizl\u0259ri \u0259yib yat\u0131n. Bel\u0259likl\u0259 siz h\u0259yat enerjisi ehtiyat\u0131n\u0131 art\u0131r\u0131rs\u0131n\u0131z. Yazda v\u0259 pay\u0131zda yata\u011fa erk\u0259n girin v\u0259 erk\u0259n qalx\u0131n.<\/p>\n\n\n\n
Q\u0131\u015fda erk\u0259n yat\u0131b gec durun.<\/p>\n\n\n\n
Yazda hava qaranl\u0131q d\u00fc\u015f\u0259nd\u0259 yat\u0131n v\u0259 s\u0259h\u0259r tezd\u0259n oyan\u0131n.<\/p>\n\n\n\n
S\u0259h\u0259r tezd\u0259n, g\u00fcnorta saatlar\u0131nda, nahardan v\u0259 \u015fam yem\u0259yind\u0259n sonra di\u015fl\u0259rinizi f\u0131r\u00e7alay\u0131n v\u0259 yeddi d\u0259f\u0259 a\u011fz\u0131n\u0131z\u0131 yuyun. Bu, \u00f6mr\u00fc uzad\u0131b s\u00fcm\u00fckl\u0259ri di\u015fl\u0259ri, \u0259z\u0259l\u0259l\u0259ri, d\u0131rnaqlar\u0131 v\u0259 sa\u00e7lar\u0131 g\u00fccl\u0259ndir\u0259c\u0259kdir<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015e\u0259rq t\u0259bab\u0259tinin sad\u0259 qaydalar\u0131 \u00f6mr\u00fc uzad\u0131r. 1. T\u0259b\u0259ss\u00fcm\u00fcn m\u00fcalic\u0259vi g\u00fcc\u00fc G\u00f6zl\u0259rinizl\u0259 h\u0259mi\u015f\u0259 \u00fcr\u0259kd\u0259n g\u00fcl\u00fcms\u0259m\u0259yi v\u0259 \u00fcr\u0259yinizi sevgi il\u0259 doldurma\u011f\u0131 unutmay\u0131n. Bu, b\u00fct\u00fcn x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-94924","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94924"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94924\/revisions"}],"predecessor-version":[{"id":94926,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/94924\/revisions\/94926"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}