{"id":95638,"date":"2023-10-14T12:53:16","date_gmt":"2023-10-14T08:53:16","guid":{"rendered":"https:\/\/fedai.az\/?p=95638"},"modified":"2023-10-14T12:53:17","modified_gmt":"2023-10-14T08:53:17","slug":"beyin%c9%99-z%c9%99r%c9%99r-ver%c9%99n-alisqanliqlar","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=95638","title":{"rendered":"Beyin\u0259 z\u0259r\u0259r ver\u0259n al\u0131\u015fqanl\u0131qlar"},"content":{"rendered":"\n<p><strong><em>S\u0259h\u0259r yem\u0259k yem\u0259m\u0259k<\/em><\/strong><br>S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n \u015f\u0259xsl\u0259r, a\u015fa\u011f\u0131 bir qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 sahib olar. Bu v\u0259ziyy\u0259t beyin \u00fc\u00e7\u00fcn qeyri-kafi qida t\u0259dar\u00fck edilm\u0259sin\u0259 v\u0259 sonunda beyin degenerasiys\u0131na g\u0259tirib \u00e7\u0131xarar&nbsp;<\/p>\n\n\n\n<p><em><strong>H\u0259ddind\u0259n art\u0131q yem\u0259k<\/strong><\/em><br>Beyin arterlerinin s\u0259rtl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olaraq, zehin g\u00fcc\u00fcn\u00fcn azalmas\u0131na g\u0259tirib \u00e7\u0131xarar<br><em><br><strong>Siqaret \u00e7\u0259km\u0259k<\/strong><\/em><br>\u00c7oxlu beyin b\u00fcz\u00fclmesine s\u0259b\u0259b olur v\u0259 Alzheimer x\u0259st\u0259liyin\u0259 yol a\u00e7a bil\u0259r .<\/p>\n\n\n\n<p><em><strong>\u00c7ox sirin yem\u0259k<\/strong><\/em><br>\u00c7ox \u015f\u0259k\u0259r z\u00fclallar\u0131n v\u0259 qidalar\u0131n orqanizm\u0259 sorulmas\u0131n\u0131 dayand\u0131rar v\u0259 balanss\u0131z b\u0259sl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur v\u0259 beynin inki\u015faf\u0131na mane ola bil\u0259r<\/p>\n\n\n\n<p><em><strong>Hava \u00e7irkl\u0259nm\u0259si<\/strong><\/em><br>Beyin b\u0259d\u0259nimizd\u0259 \u0259n \u00e7ox oksigen istehlak ed\u0259n orqand\u0131r. \u00c7irkli havan\u0131n t\u0259n\u0259ff\u00fcs edilm\u0259si, beyn\u0259 ged\u0259n oksigeni azald\u0131r v\u0259 beynin s\u0259m\u0259r\u0259sini eni\u015f yarad\u0131r<\/p>\n\n\n\n<p><em><strong>Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/em><br>Yuxu beynimizin dinl\u0259nm\u0259sini t\u0259min edir. Yuxudan uzun m\u00fcdd\u0259tli m\u0259hrumluq beyin h\u00fcceyr\u0259l\u0259rinin \u00f6lm\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r.<\/p>\n\n\n\n<p><em><strong>Yatark\u0259n ba\u015f\u0131 \u00f6rtm\u0259k<\/strong><\/em><br>Ba\u015f\u0131 \u00f6rt\u0259r\u0259k yatmaq, karbon konsentrasiyas\u0131n\u0131 art\u0131rar v\u0259 beyin\u0259 ziyan ver\u0259n t\u0259sirl\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n\n\n\n<p><em><strong>X\u0259st\u0259lik zaman\u0131 beyni i\u015fl\u0259tm\u0259k<\/strong><\/em><br>X\u0259st\u0259 ik\u0259n \u00e7ox i\u015fl\u0259m\u0259k v\u0259 ya \u00f6yr\u0259nm\u0259k beyin inkisaf\u0131n\u0131n azalmas\u0131na sebeb ola bil\u0259r v\u0259 ayr\u0131ca beyin\u0259 ziyan ver\u0259 bil\u0259r<\/p>\n\n\n\n<p><em><strong>Az d\u00fc\u015f\u00fcnm\u0259k<\/strong><\/em><br>D\u00fc\u015f\u00fcnm\u0259k beyin gimnastikas\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yoldur, beyni x\u0259b\u0259rdar ed\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259rin \u0259skikliyi beyin daralmas\u0131na yol a\u00e7a bil\u0259r. tapmacalarla<\/p>\n\n\n\n<p><em><strong>Az dan\u0131\u015fmaq<\/strong><\/em><br>Zehni s\u00f6hb\u0259tl\u0259r beynin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259k yem\u0259m\u0259kS\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n \u015f\u0259xsl\u0259r, a\u015fa\u011f\u0131 bir qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 sahib olar. Bu v\u0259ziyy\u0259t beyin \u00fc\u00e7\u00fcn qeyri-kafi qida t\u0259dar\u00fck edilm\u0259sin\u0259 v\u0259 sonunda beyin<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-95638","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/95638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95638"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/95638\/revisions"}],"predecessor-version":[{"id":95640,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/95638\/revisions\/95640"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}