\u201cOrta fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam h\u0259yat t\u0259rzinin prinsipl\u0259rin\u0259 riay\u0259t etm\u0259k qocal\u0131qda \u00fcr\u0259yin sa\u011flam olmas\u0131n\u0131 t\u0259min etm\u0259y\u0259 imkan verir\u201d.<\/p>\n\n\n\n
Bunu rusiyal\u0131 kardioloq Anastasiya Fomi\u00e7eva deyib.<\/p>\n\n\n\n
\u201c\u018fsas daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k v\u0259 oturaq vaxt\u0131 azaltmaqd\u0131r\u201d, — h\u0259kim bildirib.<\/p>\n\n\n\n
Orta h\u0259cmd\u0259 m\u0259\u015fq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. 50 ya\u015fdan sonra s\u00fcr\u0259tli g\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 ya velosiped s\u00fcrm\u0259 kimi fiziki f\u0259aliyy\u0259tl\u0259r\u0259 diqq\u0259t yetirm\u0259k daha yax\u015f\u0131d\u0131r. H\u0259kim ya\u015fl\u0131 insanlara g\u00fcnd\u0259 \u0259n az\u0131 yar\u0131m saat vaxt\u0131n\u0131 aerobik m\u0259\u015fql\u0259r\u0259 ay\u0131rma\u011f\u0131, bir saat t\u0259miz havada g\u0259zintiy\u0259 \u00e7\u0131xma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n\n\n\n
\u201c\u00dcr\u0259k-damar sisteminin v\u0259ziyy\u0259ti d\u0259 qidalanmadan as\u0131l\u0131d\u0131r. \u018fn yax\u015f\u0131 se\u00e7im \u201cAral\u0131q d\u0259nizi\u201d p\u0259hrizidir. Bu menyuya bitki m\u0259n\u015f\u0259li qidalar, ya\u011fl\u0131 bal\u0131qlar v\u0259 zeytun ya\u011f\u0131 daxildir. Duz v\u0259 sad\u0259 karbohidratlar\u0131n q\u0259bulunu azaltmaq vacibdir\u201d, — Fomi\u00e7eva \u0259lav\u0259 edib.<\/p>\n\n\n\n
\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011f\u0131n ba\u015fqa bir prinsipi pis v\u0259rdi\u015fl\u0259rin v\u0259 stresin olmamas\u0131d\u0131r dey\u0259n h\u0259kim, h\u0259m\u00e7inin g\u00fcnd\u0259lik rejimi qurmaq laz\u0131m oldu\u011funu, keyfiyy\u0259tli yuxunun orqanizm\u0259 xeyri oldu\u011funu vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cOrta fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam h\u0259yat t\u0259rzinin prinsipl\u0259rin\u0259 riay\u0259t etm\u0259k qocal\u0131qda \u00fcr\u0259yin sa\u011flam olmas\u0131n\u0131 t\u0259min etm\u0259y\u0259 imkan verir\u201d. Bunu rusiyal\u0131 kardioloq Anastasiya Fomi\u00e7eva deyib.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-95905","post","type-post","status-publish","format-standard","hentry","category-gundm"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t