{"id":96800,"date":"2023-11-27T10:29:21","date_gmt":"2023-11-27T06:29:21","guid":{"rendered":"https:\/\/fedai.az\/?p=96800"},"modified":"2023-11-27T10:29:21","modified_gmt":"2023-11-27T06:29:21","slug":"ur%c9%99kbulanmanin-s%c9%99b%c9%99bl%c9%99ri-v%c9%99-ona-qarsi-gorul%c9%99c%c9%99k-t%c9%99dbirl%c9%99r","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=96800","title":{"rendered":"\u00dcr\u0259kbulanman\u0131n s\u0259b\u0259bl\u0259ri v\u0259 ona qar\u015f\u0131 g\u00f6r\u00fcl\u0259c\u0259k t\u0259dbirl\u0259r"},"content":{"rendered":"\n

\u00dcr\u0259k bulanmas\u0131 b\u0259z\u0259n bir x\u0259st\u0259liyin \u0259lam\u0259ti, b\u0259z\u0259n d\u0259 m\u00fcv\u0259qq\u0259ti bir v\u0259ziyy\u0259t ola bil\u0259r. \u00dcr\u0259kbulanma insanlar\u0131 narahat ed\u0259n, ad\u0259t\u0259n qusma il\u0259 m\u00fc\u015fayi\u0259t olunan emosional v\u0259ziyy\u0259tdir. Qusma m\u0259d\u0259 t\u0259rkibinin qida borusu v\u0259 a\u011f\u0131zdan g\u00fccl\u00fc bir refleksl\u0259 at\u0131lmas\u0131d\u0131r.\u00a0<\/span><\/p>\n\n\n\n

Bulant\u0131 n\u0259dir?<\/a><\/span>Bulant\u0131, b\u0259d\u0259nin m\u00fcxt\u0259lif mexanizml\u0259rind\u0259n g\u0259l\u0259n stimullar n\u0259tic\u0259sind\u0259 \u00fcr\u0259kbulanma v\u0259 qusma il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259n bir reaksiyad\u0131r. \u00dcr\u0259k bulanmas\u0131na m\u0259d\u0259 x\u0259st\u0259liyi dem\u0259k d\u00fczg\u00fcn deyil. Bulant\u0131 t\u0259rl\u0259m\u0259, d\u0259ri sol\u011funlu\u011fu, h\u0259ddind\u0259n art\u0131q t\u00fcp\u00fcrc\u0259k, yava\u015f \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 i\u015ftahs\u0131zl\u0131qla m\u00fc\u015fayi\u0259t oluna bil\u0259r.<\/span><\/p>\n\n\n\n

Qusma beynin \u00abmedulla oblongata\u00bb n\u0131n arxa hiss\u0259sind\u0259 yerl\u0259\u015f\u0259n \u00abqusma m\u0259rk\u0259zi\u00bb t\u0259r\u0259find\u0259n t\u0259nziml\u0259nir. Bu m\u0259rk\u0259zi beynin emosional, vizual v\u0259 e\u015fitm\u0259 b\u00f6lg\u0259l\u0259rind\u0259n, daxili qulaqdan v\u0259 h\u0259zm sistemind\u0259n g\u0259l\u0259n siqnallar\u0131 q\u0259bul edir. Qusma m\u0259rk\u0259zi, h\u0259zm sistemi, b\u0259d\u0259nd\u0259ki dig\u0259r orqanlar, beyin qab\u0131\u011f\u0131, tarazl\u0131q orqan\u0131 v\u0259 kimy\u0259vi madd\u0259l\u0259r\u0259 h\u0259ssas olan reseptorlar m\u00fcayin\u0259 sah\u0259sind\u0259n sinir stimulla\u015fd\u0131r\u0131lmas\u0131 al\u0131r. Bulant\u0131dan sonra qar\u015f\u0131s\u0131al\u0131nmaz qusma hissi yaran\u0131r.\u00a0<\/span><\/p>\n\n\n\n

\u00dcr\u0259kbulanma il\u0259 \u0259laq\u0259li simptomlara aras\u0131nda ba\u015fgic\u0259ll\u0259nm\u0259, hu\u015funu itirm\u0259, a\u011f\u0131z qurulu\u011fu, ishal, q\u0131zd\u0131rma, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 sidiyin azalmas\u0131 da daxildir.\u00a0<\/span><\/p>\n\n\n\n

\u00dcr\u0259k bulanmas\u0131na n\u0259 s\u0259b\u0259b olur?<\/strong>
\u00dcr\u0259k bulanmas\u0131n\u0131n m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri ola bil\u0259r. \u0130lk a\u011fla m\u0259d\u0259 x\u0259st\u0259likl\u0259ri g\u0259ls\u0259 d\u0259, m\u0259d\u0259 h\u0259r zaman \u00fcr\u0259k bulanmas\u0131na s\u0259b\u0259b olmur. \u00dcr\u0259kbulanma v\u0259 qusma yaln\u0131z qastroenterologiya, daxili x\u0259st\u0259likl\u0259r, ginekologiya, psixiatriya, nevrologiya v\u0259 LOR kimi m\u00fcxt\u0259lif sah\u0259l\u0259ri \u0259hat\u0259 ed\u0259 bil\u0259n bir x\u0259st\u0259likdir. H\u0259kimin n\u0259zar\u0259ti alt\u0131nda ehtiyat t\u0259dbirl\u0259ri g\u00f6r\u00fclm\u0259lidir, \u00e7\u00fcnki bu \u00e7ox ciddi x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n\n\n\n

\u00dcr\u0259k bulanmas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259ri bunlard\u0131r:<\/strong>
m\u0259d\u0259-ba\u011f\u0131rsaq infeksiyalar\u0131
qida z\u0259h\u0259rl\u0259nm\u0259si
qastrit
m\u0259d\u0259 x\u0259st\u0259likl\u0259ri
k\u0259skin qastrit
yol tutmas\u0131
d\u0259rman istifad\u0259si (kimyaterapiya, a\u011fr\u0131k\u0259sicil\u0259r)
alkoqol istifad\u0259si
stress v\u0259 narahatl\u0131q
hamil\u0259lik
vertigo, tinnitus
migren
a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 \u015f\u0259k\u0259r
qlioma
laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck, \u00e7\u00f6lyak x\u0259st\u0259liyi<\/p>\n\n\n\n

\u00dcr\u0259k bulanmas\u0131 h\u0259r\u0259k\u0259t x\u0259st\u0259liyi, qoxu, stress v\u0259 hamil\u0259lik kimi y\u00fcng\u00fcl s\u0259b\u0259bl\u0259rd\u0259n, h\u0259m\u00e7inin ciddi x\u0259st\u0259likl\u0259rd\u0259n yarana bil\u0259r. Ciddi x\u0259st\u0259likl\u0259rin x\u0259b\u0259r\u00e7isi ola bil\u0259n bulant\u0131ya \u00fczvi \u00fcr\u0259kbulanma da deyilir. \u00dczvi \u00fcr\u0259kbulanman\u0131n arxas\u0131nda; qida z\u0259h\u0259rl\u0259nm\u0259si, beyin \u015fi\u015fi, meningit, vertigo, ba\u011f\u0131rsaq iltihab\u0131, refl\u00fc, miqren, qastrit, xora, appendisit v\u0259 s. x\u0259st\u0259likl\u0259r ola bil\u0259r.<\/p>\n\n\n\n

\u00dcr\u0259k bulanmas\u0131na n\u0259 yax\u015f\u0131 t\u0259sir edir?<\/strong>
T\u0259krarlanan v\u0259 davaml\u0131 \u00fcr\u0259kbulanma olarsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.
\u00dcr\u0259k bulanman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bunlar\u0131 ed\u0259 bil\u0259rsiniz:
A\u00e7\u0131q havaya \u00e7\u0131xmaq v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq \u00fcr\u0259k bulanmas\u0131na yax\u015f\u0131 t\u0259sir edir. A\u00e7\u0131q havada g\u0259zintil\u0259r sizi \u00fcr\u0259kbulanma fokusundan yay\u0131nd\u0131ra bil\u0259r.\u00a0
\u00d6z\u00fcn\u00fcz\u00fc yax\u015f\u0131 hiss etdir\u0259n g\u00f6z\u0259l v\u0259 t\u0259rav\u0259tl\u0259ndirici qoxular\u0131 hiss ed\u0259 bil\u0259rsiniz.
Bulant\u0131 ba\u015fgic\u0259ll\u0259nm\u0259 il\u0259 m\u00fc\u015fayi\u0259t olunarsa, \u00f6z\u00fcn\u00fcz\u00fc m\u0259cbur etm\u0259m\u0259li v\u0259 istirah\u0259t etm\u0259lisiniz. Q\u0131sa m\u00fcdd\u0259tlik yatmaq v\u0259 ya k\u00fcr\u0259yi \u00fcst\u0259 yar\u0131m saat uzanmaq \u00fcr\u0259k bulant\u0131s\u0131n\u0131 azalda bil\u0259r.\u00a0
\u018ftraf\u0131n\u0131zda pis qoxular varsa, d\u0259rhal uzaqla\u015f\u0131n. Dominant qoxular \u00fcr\u0259k bulanmas\u0131n\u0131n \u0259n b\u00f6y\u00fck t\u0259tik\u00e7isidir.
\u00dcr\u0259k bulanman\u0131za n\u0259yin s\u0259b\u0259b ola bil\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcn. Son 12 saat \u0259rzind\u0259 n\u0259 yediyinizi d\u00fc\u015f\u00fcn\u00fcn.
Nan\u0259 v\u0259 limon kimi bitki \u00e7aylar\u0131 \u00fcr\u0259k bulanmas\u0131na yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir.\u00a0
\u0130\u00e7\u0259c\u0259yiniz i\u00e7kil\u0259ri m\u0259d\u0259y\u0259 t\u0259zyiq etm\u0259d\u0259n yava\u015f-yava\u015f i\u00e7m\u0259lisiniz.
Ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalardan uzaq durun.
Yem\u0259kd\u0259n sonra \u0259n az\u0131 30 d\u0259qiq\u0259 uzanmay\u0131n. Bu da refl\u00fcy\u0259 s\u0259b\u0259b olur.
Yava\u015f-yava\u015f v\u0259 ki\u00e7ik di\u015fl\u0259m\u0259l\u0259rd\u0259 yeyin.<\/p>\n\n\n\n

Yem\u0259kd\u0259n d\u0259rhal sonra f\u0259aliyy\u0259tl\u0259rd\u0259n (\u00fczg\u00fc\u00e7\u00fcl\u00fck-qa\u00e7\u0131\u015f v\u0259 s.) \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n

\u00dcr\u0259kbulanma dedikd\u0259 a\u011fl\u0131n\u0131za ilk g\u0259l\u0259n \u015feyl\u0259rd\u0259n biri hamil\u0259likdir. X\u00fcsusil\u0259 hamil\u0259liyin ilk aylar\u0131nda \u00fcr\u0259kbulanma tez-tez olur.
Bu d\u00f6vrd\u0259 g\u00f6r\u00fcl\u0259n \u00fcr\u0259kbulanma ad\u0259t\u0259n fizioloji s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 inki\u015faf edir v\u0259 dem\u0259k olar ki, 4 hamil\u0259 qad\u0131ndan 3-d\u0259 rast g\u0259lin\u0259n \u015fikay\u0259tdir. Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 artan \u00fcr\u0259k bulanmas\u0131n\u0131n s\u0259b\u0259bi estrogen v\u0259 Beta HCG hormonlar\u0131n\u0131n s\u0259viyy\u0259sinin artmas\u0131d\u0131r.
Miqren tez-tez \u00fcr\u0259k bulanmas\u0131na s\u0259b\u0259b olur. Ba\u015f gic\u0259ll\u0259nm\u0259sin\u0259 d\u0259 s\u0259b\u0259b olan miqren a\u011fr\u0131lar\u0131 h\u0259ddind\u0259n art\u0131q \u00f6l\u00e7\u00fcl\u0259r\u0259 \u00e7atd\u0131qda dinc\u0259lm\u0259k vacibdir. Bundan \u0259lav\u0259, beyinl\u0259 ba\u011fl\u0131 \u00fcr\u0259kbulanma da ola bil\u0259r. Ba\u015f travmas\u0131, beyin \u015fi\u015fl\u0259ri, insult v\u0259 meningit beyinl\u0259 \u0259laq\u0259li \u00fcr\u0259kbulanman\u0131n s\u0259b\u0259bl\u0259ridir. Eyni zamanda, onur\u011fa beyni v\u0259 ya beyin mayesi il\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259r d\u0259 bu v\u0259ziyy\u0259t m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. 
\u00dcr\u0259kbulanma hepatit, m\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259likl\u0259ri, g\u0259rgin m\u0259d\u0259, m\u0259d\u0259 y\u0131rt\u0131\u011f\u0131, g\u0259rgin ba\u011f\u0131rsaq, refl\u00fc, m\u0259d\u0259nin q\u0131c\u0131qlanmas\u0131, ba\u011f\u0131rsaq qi\u015fas\u0131n\u0131n q\u0131c\u0131qlanmas\u0131, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, \u00f6d kis\u0259si x\u0259st\u0259liyi, viral q\u0259bizlik v\u0259 menstruasiya v\u0259 s. hallarda tez-tez rast g\u0259linir. Ke\u00e7ici v\u0259 ani ola bil\u0259c\u0259k bulant\u0131lara qar\u015f\u0131 vaxt itirm\u0259d\u0259n h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n

Vertigo v\u0259 daxili qulaq infeksiyalar\u0131 kimi v\u0259ziyy\u0259tl\u0259r d\u0259 g\u00fccl\u00fc \u00fcr\u0259k bulanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Daxili qulaq probleml\u0259rind\u0259n qaynaqlanan \u00fcr\u0259kbulanma \u00e7ox vaxt s\u0259yah\u0259t zaman\u0131 qad\u0131nlar\u0131 narahat edir. Avtomobil\u0259 ba\u011fl\u0131 olan bu \u00fcr\u0259k bulanmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi qulaqdan qaynaqlanan tarazl\u0131\u011f\u0131n pozulmas\u0131d\u0131r.
Stress v\u0259 narahatl\u0131q s\u0259b\u0259biyl\u0259 \u00fcr\u0259kbulanma da tez-tez rast g\u0259linir. H\u0259ddind\u0259n art\u0131q adrenalin ifraz olundu\u011fu hallarda, m\u0259d\u0259y\u0259 d\u0259y\u0259n stress v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131 olaraq, \u00fcr\u0259kbulanma olur. 
Qida h\u0259ssasl\u0131\u011f\u0131 da \u00fcr\u0259k bulanmas\u0131na s\u0259b\u0259b olur. Laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck \u00e7\u00f6lyak x\u0259st\u0259liyi olan insanlarda gluten v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131n orqanizm t\u0259r\u0259find\u0259n h\u0259zm oluna bilm\u0259m\u0259si s\u0259b\u0259bind\u0259n \u00fcr\u0259k bulanmas\u0131 meydana g\u0259l\u0259 bil\u0259r. Bakteriyalara m\u0259ruz qalm\u0131\u015f qidalar\u0131n istehlak\u0131 h\u0259ddind\u0259n art\u0131q \u00fcr\u0259kbulanma v\u0259 sonradan qusmaya s\u0259b\u0259b ola bil\u0259r. <\/p>\n\n\n\n

Hamil\u0259lik zaman\u0131 \u00fcr\u0259k bulanmaya qar\u015f\u0131 n\u0259 etm\u0259k olar ? <\/strong>
\u00c7obanyast\u0131\u011f\u0131, c\u00f6k\u0259 \u00e7aylar\u0131 v\u0259 onlara s\u0131x\u0131lm\u0131\u015f limon \u00fcr\u0259kbulanman\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. 
K\u0259klikotu \u00e7ay\u0131 \u00fcr\u0259k bulanmas\u0131na yax\u015f\u0131 t\u0259sir ed\u0259n \u00e7aylar aras\u0131ndad\u0131r. K\u0259klikotu \u00e7ay\u0131 12 h\u0259ft\u0259d\u0259n sonra istehlak edil\u0259 bil\u0259r. 12 h\u0259ft\u0259d\u0259n \u0259vv\u0259l istehlak hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn riskl\u0259r da\u015f\u0131ya bil\u0259r.
T\u0259z\u0259 z\u0259nc\u0259fild\u0259n haz\u0131rlanan \u00e7ay \u00fcr\u0259k bulanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00c7ay yerin\u0259 z\u0259nc\u0259fil qoxusu da \u00fcr\u0259kbulanman\u0131 yat\u0131r\u0131r.<\/p>\n\n\n\n

H\u0259kim\u0259 n\u0259 vaxt m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r?
sin\u0259 a\u011fr\u0131s\u0131
\u015fidd\u0259tli qar\u0131n a\u011fr\u0131s\u0131 v\u0259 ya kramplar
\u015fidd\u0259tli ishal
bulan\u0131q g\u00f6rm\u0259
bay\u0131lma
qar\u0131\u015f\u0131ql\u0131q
soyuq, n\u0259mli, sol\u011fun d\u0259ri
y\u00fcks\u0259k at\u0259\u015f v\u0259 boyun a\u011fr\u0131s\u0131
qusmada n\u0259cis qoxusu v\u0259 ya qan
s\u00fcr\u0259tli n\u0259f\u0259s alma v\u0259 ya \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc kimi simptomlar ciddi sa\u011flaml\u0131q probleml\u0259rinin \u0259lam\u0259tidir.<\/p>\n\n\n\n

Bulant\u0131ya yax\u015f\u0131 t\u0259sir ed\u0259n bitki qar\u0131\u015f\u0131qlar\u0131 v\u0259 \u00e7aylar<\/strong>
Z\u0259nc\u0259fil \u00e7ay\u0131
Bulant\u0131ya qar\u015f\u0131 d\u0259rman kimi istifad\u0259 edil\u0259n z\u0259nc\u0259fil m\u0259d\u0259 narahatl\u0131\u011f\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edilir. Ki\u00e7ik bir \u00e7imdik z\u0259nc\u0259fili r\u0259nd\u0259l\u0259yib 10-20 d\u0259qiq\u0259 qaynatmaqla haz\u0131rlanan z\u0259nc\u0259fil \u00e7ay\u0131na bal, dar\u00e7\u0131n v\u0259 limonla dad verm\u0259k olar.<\/p>\n\n\n\n

\u00c7obanyast\u0131\u011f\u0131 \u00e7ay\u0131<\/strong>
\u00c7obanyast\u0131\u011f\u0131 \u00e7ay\u0131 sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 se\u00e7il\u0259n bir \u00e7ay n\u00f6v\u00fcd\u00fcr. \u00dcr\u0259kbulanma v\u0259 qusman\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131na h\u0259zm \u0259z\u0259l\u0259l\u0259rini rahatla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn d\u0259 \u00fcst\u00fcnl\u00fck verilir.
Ball\u0131 limonlu \u00e7ay
Bal v\u0259 limonun tur\u015fu t\u0259sirini tarazla\u015fd\u0131raraq \u00fcr\u0259k bulanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. H\u0259m d\u0259 \u00fcr\u0259k bulanmas\u0131na s\u0259b\u0259b olan infeksiyalara qar\u015f\u0131 antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n\n\n\n

\u015e\u00fcy\u00fcd \u00e7ay\u0131<\/strong>
\u015e\u00fcy\u00fcd m\u0259d\u0259 a\u011fr\u0131s\u0131, q\u0259bizlik v\u0259 ishal \u00fc\u00e7\u00fcn t\u0259bii vasit\u0259 kimi tan\u0131n\u0131r. D\u0259ml\u0259nmi\u015f \u015f\u00fcy\u00fcd \u00e7ay\u0131 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259kbulanma \u0259lam\u0259tl\u0259rini aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n\n\n\n

Nan\u0259 \u00e7ay\u0131<\/strong>
Nan\u0259 \u00e7ay\u0131 \u00fcr\u0259k bulanmas\u0131na qar\u015f\u0131 istifad\u0259 edil\u0259n v\u0259 istehlak edil\u0259n \u0259n m\u0259\u015fhur \u00e7aylar aras\u0131ndad\u0131r. Nan\u0259 \u00e7ay\u0131n\u0131n bir \u00e7ox faydas\u0131 il\u0259 yana\u015f\u0131, m\u0259d\u0259ni rahatla\u015fd\u0131ran t\u0259siri d\u0259 var.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcr\u0259k bulanmas\u0131 b\u0259z\u0259n bir x\u0259st\u0259liyin \u0259lam\u0259ti, b\u0259z\u0259n d\u0259 m\u00fcv\u0259qq\u0259ti bir v\u0259ziyy\u0259t ola bil\u0259r. \u00dcr\u0259kbulanma insanlar\u0131 narahat ed\u0259n, ad\u0259t\u0259n qusma il\u0259 m\u00fc\u015fayi\u0259t olunan emosional v\u0259ziyy\u0259tdir.<\/p>\n","protected":false},"author":2,"featured_media":96801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-96800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/96800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96800"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/96800\/revisions"}],"predecessor-version":[{"id":96802,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/96800\/revisions\/96802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/96801"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}