Yuxunun az olmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi ziyan vurur, bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k-damar, sinir sistemi, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r.
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Yuxu zaman\u0131 orqanizm h\u0259m dinc\u0259lir, h\u0259m d\u0259 b\u0259rpa olunur, orqanizmd\u0259 \u00e7ox vacib prosesl\u0259r gedir.<\/p>\n\n\n\n
1. Qan d\u00f6vran\u0131 v\u0259 \u00fcr\u0259k ritmi yava\u015f\u0131y\u0131r, \u00fcr\u0259k v\u0259 damarlar «dinc\u0259lir».<\/p>\n\n\n\n
Xroniki yuxusuzluq, yuxunun az olmas\u0131 \u00fcr\u0259k v\u0259 damarlar\u0131 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259yir ki, bu da \u00fcr\u0259k v\u0259 damarlar x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r.<\/p>\n\n\n\n
2. Yuxu zaman\u0131 arterial t\u0259zyiq 5-7 mm c.st. a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Bu s\u0259b\u0259bd\u0259n yuxunun normal olmas\u0131 hipertoniyan\u0131n profilaktikas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n\n\n\n
3. E\u015fitm\u0259 «i\u015fl\u0259yir», iybilm\u0259 «yat\u0131r». M\u0259hz buna g\u00f6r\u0259 ist\u0259nil\u0259n g\u00fccl\u00fc s\u0259s insan oyada bil\u0259r, lakin \u0259ks\u0259r hallarda yatan insan h\u0259tta \u00e7ox k\u0259skin iy\u0259 oyanm\u0131r. <\/p>\n\n\n\n
4. Onur\u011fa s\u00fctunu d\u00fcz\u0259lir, f\u0259q\u0259r\u0259 aras\u0131 diskl\u0259r dart\u0131n\u0131r v\u0259 d\u00fczg\u00fcn v\u0259ziy\u0259t al\u0131r. Bu s\u0259b\u0259bd\u0259n insan\u0131n boyu s\u0259h\u0259r saatlar\u0131nda ax\u015famla m\u00fcqayis\u0259d\u0259 0,5-1 sm daha h\u00fcnd\u00fcrd\u00fcr.<\/p>\n\n\n\n
5. \u0130nsan ar\u0131qlay\u0131r. Yuxunun kifay\u0259t q\u0259d\u0259r olmas\u0131 piyl\u0259nm\u0259nin profilaktikas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n\n\n\n
6. D\u0259ri cavanla\u015f\u0131r. Kollagenin sintezi art\u0131r, oksigen m\u00fcbadil\u0259si aktivl\u0259\u015fir, d\u0259ri h\u00fcceyr\u0259l\u0259rinin yenil\u0259nm\u0259si prosesl\u0259ri stimulla\u015f\u0131r, d\u0259rinin r\u0259ngi yax\u015f\u0131la\u015f\u0131r, ki\u00e7ik q\u0131r\u0131\u015flar hamarlan\u0131r.<\/p>\n\n\n\n
7. Stress hormonlar\u0131n s\u0259viyy\u0259si azal\u0131r. Bu is\u0259 h\u0259m sinir, h\u0259m immun, h\u0259m d\u0259 \u00fcr\u0259k-damar sisteml\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir. <\/p>\n\n\n\n
8. \u0130mmun sisteminin f\u0259aliyy\u0259ti aktivl\u0259\u015fir, immun h\u00fcceyr\u0259l\u0259rinin sintezi art\u0131r.<\/p>\n\n\n\n
M\u0259hz bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r x\u0259st\u0259 insana daha \u00e7ox yatma\u011f\u0131 v\u0259 dinc\u0259lm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n\n\n\n
9. Beyin g\u00fcn \u0259rzind\u0259 q\u0259bul etdiyi m\u0259lumatlar\u0131 sisteml\u0259\u015fdirir. Yuxu beyinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. <\/p>\n\n\n\n
10. Cinsiyy\u0259t hormonlar\u0131n ifraz\u0131 art\u0131r. Bu s\u0259b\u0259bd\u0259n yuxunun az olmas\u0131 ki\u015fil\u0259rd\u0259 potensiyan\u0131 v\u0259 libidonu azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yuxunun az olmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi ziyan vurur, bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k-damar, sinir sistemi, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r.\u00a0Yuxu zaman\u0131 orqanizm h\u0259m<\/p>\n","protected":false},"author":2,"featured_media":97023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t