\u00c7ox yatma\u011f\u0131n sa\u011flaml\u0131\u011fa z\u0259r\u0259rli oldu\u011funu bilirdinizmi? Uzun m\u00fcdd\u0259t yatmaq b\u0259z\u0259n laz\u0131m olan q\u0259d\u0259r yatmaq \u0259v\u0259zin\u0259 insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rl\u0259 ziyanl\u0131 ola bil\u0259r. Bu yaz\u0131da \u00e7ox yatma\u011f\u0131n d\u00f6rd \u0259sas ziyan\u0131n\u0131 detall\u0131 \u015f\u0259kild\u0259 ara\u015fd\u0131raca\u011f\u0131q.\u00a0<\/p>\n\n\n\n
H\u0259ddind\u0259n art\u0131q yatmaq insan\u0131n psixoloji sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirl\u0259r\u0259 malikdir. Bu, \u00f6z\u00fcn\u00fc depressiya, narahatl\u0131q v\u0259 h\u0259tta xroniki stress kimi psixoloji probleml\u0259rin artmas\u0131 il\u0259 g\u00f6st\u0259rir. M\u00fct\u0259madi olaraq \u00e7ox yatan insanlar daha az f\u0259al v\u0259 sosial olurlar, bu da onlar\u0131n \u00fcmumi ruh hal\u0131na v\u0259 \u00f6z\u00fcn\u0259inam\u0131na m\u0259nfi t\u0259sir edir. Yatmaqla ke\u00e7iril\u0259n \u00e7ox vaxt g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 t\u0259bii stimulla\u015fmadan m\u0259hrum qalma\u011fa s\u0259b\u0259b olur ki, bu da D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 melatonin balanss\u0131zl\u0131\u011f\u0131 kimi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n\n\n\n
\u00c7ox yatmaq metabolizma s\u00fcr\u0259tini yava\u015flad\u0131r v\u0259 kilo alma riskini art\u0131r\u0131r. Metabolizman\u0131n yava\u015flamas\u0131 b\u0259d\u0259nin qidan\u0131 d\u00fczg\u00fcn \u015f\u0259kild\u0259 istifad\u0259 ed\u0259 bilm\u0259m\u0259si il\u0259 n\u0259tic\u0259l\u0259nir, bu da ya\u011flar\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Uzun m\u00fcdd\u0259t yatmaqla v\u00fccudun enerji istehlak\u0131 azal\u0131r v\u0259 bu da kalori yanmas\u0131 prosesini l\u0259ngidir. Bel\u0259likl\u0259, h\u0259ddind\u0259n art\u0131q yuxu kilo art\u0131m\u0131na v\u0259 n\u0259tic\u0259d\u0259 piyl\u0259nm\u0259y\u0259 yol a\u00e7a bil\u0259r. Bu v\u0259ziyy\u0259t h\u0259m\u00e7inin 2-ci tip diabet, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 dig\u0259r metabolik x\u0259st\u0259likl\u0259rin inki\u015faf riskini d\u0259 art\u0131r\u0131r.<\/p>\n\n\n\n
Yadda\u015f v\u0259 konsentrasiya qabiliyy\u0259ti d\u0259 \u00e7ox yatmaqdan z\u0259r\u0259r g\u00f6r\u0259 bil\u0259r. Daimi hals\u0131zl\u0131q v\u0259 yor\u011funluq hissi insan\u0131n diqq\u0259tini toplamas\u0131n\u0131 v\u0259 m\u0259lumatlar\u0131 yadda\u015fda saxlamas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Bu, h\u0259m i\u015f h\u0259yat\u0131nda, h\u0259m d\u0259 g\u00fcnd\u0259lik aktivlikl\u0259rd\u0259 probleml\u0259r yarada bil\u0259r. M\u0259s\u0259l\u0259n, i\u015f yerind\u0259 v\u0259 ya m\u0259kt\u0259bd\u0259 diqq\u0259tini c\u0259ml\u0259\u015fdirm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259n bir insan \u00f6z v\u0259zif\u0259l\u0259rini yerin\u0259 yetirm\u0259kd\u0259 v\u0259 ya d\u0259rsl\u0259ri \u00f6yr\u0259nm\u0259kd\u0259 probleml\u0259rl\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259r. Eyni zamanda, bu v\u0259ziyy\u0259t sosial f\u0259aliyy\u0259tl\u0259r\u0259 v\u0259 ail\u0259 il\u0259 ke\u00e7iril\u0259n vaxta da t\u0259sir ed\u0259 bil\u0259r, \u00e7\u00fcnki s\u00fcstl\u00fck v\u0259 yor\u011funluq insan\u0131n \u0259trafla \u0259laq\u0259 qurmaq ist\u0259yini azald\u0131r.<\/p>\n\n\n\n
Bununla yana\u015f\u0131, \u00e7ox yatmaq beyin funksiyalar\u0131na m\u0259nfi t\u0259sirl\u0259r\u0259 malik ola bil\u0259r. Beyin yax\u015f\u0131 i\u015fl\u0259m\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f yuxu rejimin\u0259 ehtiyac duyur. Yuxunun h\u0259ddind\u0259n art\u0131q olmas\u0131 beyinin \u00f6z\u00fcn\u00fc b\u0259rpa etm\u0259si v\u0259 g\u00fccl\u0259nm\u0259si prosesl\u0259rini pozur. Bu da n\u0259tic\u0259d\u0259 yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, \u00f6yr\u0259nm\u0259 qabiliyy\u0259tinin azalmas\u0131 v\u0259 probleml\u0259ri h\u0259ll etm\u0259 bacar\u0131qlar\u0131n\u0131n azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n\n\n\n
\u00c7ox yatmaq \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn d\u0259 ziyanl\u0131d\u0131r. Uzun m\u00fcdd\u0259t yatmaq qan d\u00f6vran\u0131n\u0131 z\u0259ifl\u0259d\u0259r v\u0259 m\u00fcxt\u0259lif \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. X\u00fcsusil\u0259, h\u0259ddind\u0259n art\u0131q yuxu \u00fcr\u0259yin i\u015fini l\u0259ngidir v\u0259 qan t\u0259zyiqi probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Bu, x\u00fcsusil\u0259 m\u00fct\u0259madi olaraq 9 saata q\u0259d\u0259r v\u0259 ya daha \u00e7ox yatan insanlar \u00fc\u00e7\u00fcn ke\u00e7\u0259rlidir. Uzun m\u00fcdd\u0259t yatmaq \u00fcr\u0259k ritminin pozulmas\u0131na v\u0259 damar s\u0259rtliyinin artmas\u0131na da s\u0259b\u0259b ola bil\u0259r. Bu c\u00fcr d\u0259yi\u015fiklikl\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, infarkt v\u0259 insult riskini art\u0131r\u0131r.<\/p>\n\n\n\n
H\u0259ddind\u0259n art\u0131q yuxu h\u0259m\u00e7inin qan\u0131n qat\u0131l\u0131\u011f\u0131n\u0131 art\u0131ra bil\u0259r, bu da qan laxtalanmas\u0131na v\u0259 tromboz kimi ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn d\u00fczg\u00fcn yuxu rejimi h\u0259yat\u0131 uzatma\u011f\u0131n v\u0259 sa\u011flam qalman\u0131n \u0259sas amill\u0259rind\u0259n biridir. Yuxunun miqdar\u0131 q\u0259d\u0259r keyfiyy\u0259ti d\u0259 \u0259h\u0259miyy\u0259tlidir, buna g\u00f6r\u0259 d\u0259 h\u0259ddind\u0259n art\u0131q yatmaqdan qa\u00e7maq laz\u0131md\u0131r.<\/p>\n\n\n\n
Yuxu sa\u011flam bir h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn vacibdir, lakin q\u0259d\u0259rind\u0259 yatmaq laz\u0131md\u0131r. \u00c7ox yatma\u011f\u0131n psixoloji sa\u011flaml\u0131\u011fa, metabolizm\u0259, yadda\u015f v\u0259 konsentrasiya qabiliyy\u0259tin\u0259, h\u0259m\u00e7inin \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirl\u0259ri var. G\u00fcnd\u0259lik yuxu rejiminizi d\u00fcz\u0259ltm\u0259kl\u0259 bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz. Yatmaq m\u00f6vzusunda d\u00fczg\u00fcn q\u0259rarlar q\u0259bul etm\u0259kl\u0259 sa\u011flam v\u0259 dinamik bir h\u0259yat ke\u00e7irm\u0259y\u0259 davam ed\u0259 bil\u0259rsiniz. Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn yuxunun h\u0259m miqdar\u0131na, h\u0259m d\u0259 keyfiyy\u0259tin\u0259 diqq\u0259t etm\u0259k m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Do\u011fru yuxu al\u0131\u015fqanl\u0131qlar\u0131 il\u0259 h\u0259yat keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ox yatma\u011f\u0131n sa\u011flaml\u0131\u011fa z\u0259r\u0259rli oldu\u011funu bilirdinizmi? Uzun m\u00fcdd\u0259t yatmaq b\u0259z\u0259n laz\u0131m olan q\u0259d\u0259r yatmaq \u0259v\u0259zin\u0259 insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rl\u0259 ziyanl\u0131 ola bil\u0259r. Bu<\/p>\n","protected":false},"author":2,"featured_media":97619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/97618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97618"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/97618\/revisions"}],"predecessor-version":[{"id":97620,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/97618\/revisions\/97620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/97619"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}