Q\u0131sa zaman \u0259rzind\u0259 tam \u015f\u0259kild\u0259 yatmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc? Yuxunu 4-5 saat q\u0259d\u0259r azaltmaq olarm\u0131? METOD\u0130KA<\/p>\n\n\n\n
Aliml\u0259rin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, insana yenid\u0259n g\u00fcc ver\u0259c\u0259k, onu g\u00fcmrah ed\u0259c\u0259k tamamlanm\u0131\u015f yuxunu \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn adi insan orqanizmin\u0259 g\u00fcn \u0259rzind\u0259 5 saat yuxu da kifay\u0259t edir. Amma bu 4-5 saat\u0131 yatmaq \u00fc\u00e7\u00fcn yuxunun bir s\u0131ra prinsip v\u0259 qanunlar\u0131na riay\u0259t etm\u0259k laz\u0131md\u0131r. <\/p>\n\n\n\n
\u0130ndiki \u0259srd\u0259 h\u0259yat ritminin daha da y\u00fcks\u0259ldilm\u0259si, onun daha da s\u00fcr\u0259tl\u0259ndirilm\u0259si yolunda m\u00fct\u0259x\u0259ssisl\u0259r \u00e7oxlu s\u0259y g\u00f6st\u0259rm\u0259kd\u0259dirl\u0259r. Bu aliml\u0259r el\u0259 bir \u00fcslub yaratmaq ist\u0259yir ki, insan g\u00fcn \u0259rzind\u0259 4-5 saat probemsiz \u015f\u0259kild\u0259 yats\u0131n v\u0259 bunun \u0259v\u0259zind\u0259 g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc g\u00fcmrah hiss etsin. Bunun \u00fc\u00e7\u00fcn bir s\u0131ra \u0259m\u0259ll\u0259r\u0259 riay\u0259t etm\u0259k laz\u0131md\u0131r. <\/p>\n\n\n\n
1. Yatmam\u0131\u015fdan \u0259vv\u0259l \u00f6z\u00fcn\u00fc sakitl\u0259\u015fdirm\u0259k, rahatla\u015fd\u0131rmaq g\u0259r\u0259kdir. Bel\u0259 ki, h\u0259y\u0259can v\u0259 probleml\u0259rinizl\u0259 birlikd\u0259 yuxuya getm\u0259y\u0259 ehtiyac yoxdur. Buna g\u00f6r\u0259 d\u0259, yatmam\u0131\u015fdan 10-15 d\u0259qiq\u0259 \u0259vv\u0259l n\u0259s\u0259 g\u00f6z\u0259l bir \u015fey haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n v\u0259 ya sakitl\u0259\u015fdirici musiqil\u0259r\u0259 qulaq as\u0131n.<\/a> 3. Yatmaq \u00fc\u00e7\u00fcn x\u00fcsusi aksesuarlardan istifad\u0259 ed\u0259 bil\u0259rsiz. Misal \u00fc\u00e7\u00fcn, mayaotu qozas\u0131 v\u0259 s. \u0259tirli rahatla\u015fd\u0131r\u0131c\u0131 yast\u0131qdan istifad\u0259 ed\u0259 bil\u0259rsiz.<\/p>\n\n\n\n 4. Yatmam\u0131\u015fdan \u0259vv\u0259l isti du\u015f q\u0259bul etm\u0259k. Bu t\u0259kc\u0259 gigiyena \u00fc\u00e7\u00fcn deyil, \u0259ksin\u0259, g\u00fcn \u0259rzind\u0259 y\u0131\u011f\u0131l\u0131b-qalm\u0131\u015f informasiya, t\u0259\u0259ss\u00fcrat v\u0259 emosiyalar\u0131n da yuyulub aradan getm\u0259sin\u0259 s\u0259b\u0259b olur. \u00c7\u00fcnki, su b\u0259d\u0259ni sakitl\u0259\u015fdirib-rahatla\u015fd\u0131rmaqla \u00f6z\u00fc il\u0259 onlar\u0131 da aradan \u00abapar\u0131r\u00bb.<\/p>\n\n\n\n 5. \u0130sti b\u0259ttaniyy\u0259 alt\u0131nda yatmaq. Soyuq zaman\u0131 insan istiy\u0259 nisb\u0259t\u0259n daha a\u011f\u0131r oyan\u0131r.<\/p>\n\n\n\n 6. Orqanizminizi 5 saatl\u0131q yuxuya d\u0259qiq \u015f\u0259kild\u0259 \u00f6yr\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Bel\u0259 bir v\u0259rdi\u015f hardasa orta hesabla bir ay m\u00fcdd\u0259tin\u0259 \u0259m\u0259l\u0259 g\u0259lir.<\/p>\n\n\n\n 7. H\u0259ft\u0259d\u0259 \u00f6z\u00fcn\u00fcz\u0259 el\u0259 bir g\u00fcn se\u00e7in ki, h\u0259min g\u00fcn\u00fc adi vaxtdan bir az \u00e7ox yata bil\u0259siz. Misal \u00fc\u00e7\u00fcn, 8 saat. Amma \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, bel\u0259 bir g\u00fcn g\u0259rgin g\u00fcn olmas\u0131n. \u00c7\u00fcnki, ad\u0259t\u0259n bel\u0259 g\u00fcnl\u0259rd\u0259 insan s\u0259ks\u0259k\u0259li yat\u0131r, rahat istirah\u0259tini ed\u0259 bilmir.<\/p>\n\n\n\n 8. Saat 24:00-dan tez yatma\u011fa \u00e7al\u0131\u015f\u0131n. \u00c7\u00fcnki bu periodda insan orqanizmi daha tez v\u0259 daha yax\u015f\u0131 yuxu t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259yir. Gec\u0259 yar\u0131s\u0131ndan sonra yat\u0131lan iki saatl\u0131q yuxu gec\u0259yar\u0131s\u0131ndan \u0259vv\u0259l yat\u0131lan bir saatl\u0131q yuxuya b\u0259rab\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Q\u0131sa zaman \u0259rzind\u0259 tam \u015f\u0259kild\u0259 yatmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc? Yuxunu 4-5 saat q\u0259d\u0259r azaltmaq olarm\u0131? METOD\u0130KA Aliml\u0259rin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, insana yenid\u0259n g\u00fcc ver\u0259c\u0259k, onu g\u00fcmrah ed\u0259c\u0259k<\/p>\n","protected":false},"author":2,"featured_media":97692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/97691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97691"}],"version-history":[{"count":2,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/97691\/revisions"}],"predecessor-version":[{"id":97698,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/97691\/revisions\/97698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/97692"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2. Yatmam\u0131\u015fdan \u0259vv\u0259l m\u0259d\u0259nizi laz\u0131ms\u0131z qidalarla doldurmay\u0131n v\u0259 ya ax\u015fam\u00e7a\u011f\u0131 qida q\u0259bul etm\u0259yi azald\u0131n. \u018fks t\u0259qdird\u0259 orqanizm \u00f6z enerjisini tamamlamaq \u0259v\u0259zin\u0259, onu qidan\u0131n h\u0259zmi yolunda s\u0259rf ed\u0259c\u0259kdir.<\/p>\n\n\n\n