{"id":98280,"date":"2024-02-14T12:09:40","date_gmt":"2024-02-14T08:09:40","guid":{"rendered":"https:\/\/fedai.az\/?p=98280"},"modified":"2024-02-14T12:09:41","modified_gmt":"2024-02-14T08:09:41","slug":"ozunuzl%c9%99-tez-tez-danisirsiniz","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=98280","title":{"rendered":"\u00d6z\u00fcn\u00fczl\u0259 tez-tez dan\u0131\u015f\u0131rs\u0131n\u0131z?"},"content":{"rendered":"\n<p>Daxili s\u00f6hb\u0259tl\u0259rd\u0259 \u00f6z\u00fcn\u00fcz\u00fc \u0259l\u0259 al\u0131b g\u00fccl\u0259ndir\u0259 bil\u0259c\u0259yiniz kimi, y\u0131x\u0131c\u0131 duy\u011fular\u0131 q\u0131z\u0131\u015fd\u0131r\u0131b \u00f6z\u00fcn\u00fcz\u00fc m\u0259hv d\u0259 ed\u0259 bil\u0259rsiniz.<br>G\u00fcn \u0259rzind\u0259 a\u011fl\u0131n\u0131zdan orta hesabla 70.000-\u0259 yax\u0131n fikir ke\u00e7ir. Ba\u015fqa bir t\u0259dqiqata g\u00f6r\u0259 daxili s\u00f6hb\u0259tl\u0259rimizin 75%-nin pis, \u00fcz\u00fcc\u00fc, g\u00fccs\u00fczl\u0259\u015fdirici oldu\u011fu bildirilir. \u018fslind\u0259 \u201cDaxili nitqi\u201d art\u0131ran s\u0259b\u0259bl\u0259r \u00e7oxdur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kayzen.az\/engine\/lib\/external\/tinymce-jq\/themes\/advanced\/img\/trans.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a0H\u0259r bir insan do\u011fuldu\u011fu andan etibar\u0259n \u00f6z\u00fcn\u00fc v\u0259 \u0259m\u0259ll\u0259rini \u015f\u00fcurlu v\u0259 \u015f\u00fcursuz \u015f\u0259kild\u0259 t\u0259hlil\u0259 ba\u015flay\u0131r. Bunu etm\u0259m\u0259liydim, dem\u0259m\u0259liydim, g\u00f6zl\u0259m\u0259liydim\u2026 minl\u0259rl\u0259 edilmi\u015f h\u0259r\u0259k\u0259tl\u0259ri v\u0259 onlardan sonrak\u0131 pe\u015fmanl\u0131qlar. \u018fslin\u0259 baxarsan\u0131z, insan etdiyi b\u00fct\u00fcn add\u0131mlardan sonra beynind\u0259 uzun m\u00fcdd\u0259t t\u0259hlil apar\u0131r. Atd\u0131\u011f\u0131m\u0131z add\u0131mlar\u0131 \u0259lb\u0259tt\u0259 ki, t\u0259hlil etm\u0259k do\u011frunu yaln\u0131\u015fdan ay\u0131rmam\u0131za k\u00f6m\u0259k olur. \u018fg\u0259r etdiyimiz h\u0259r\u0259k\u0259tl\u0259r\u0259 g\u00f6r\u0259 biz m\u0259suliyy\u0259t hiss etm\u0259s\u0259k, bu da c\u0259miyy\u0259td\u0259 b\u00f6y\u00fck bir xausa yol a\u00e7ar.<br>Ancaq b\u0259zi insanlar olan hadis\u0259l\u0259ri beyinl\u0259rind\u0259 \u00e7ox b\u00f6y\u00fcd\u00fcr, beyinl\u0259rini yorana v\u0259 \u0259ld\u0259n salana q\u0259d\u0259r bu hadis\u0259ni t\u0259hlil edirl\u0259r. N\u0259tic\u0259d\u0259 d\u0259\u00a0\u201cobsessiya\u201d dediyimiz y\u0259ni bir d\u00fc\u015f\u00fcnc\u0259d\u0259 ili\u015fib qalma v\u0259 o d\u00fc\u015f\u00fcnc\u0259d\u0259n uzaqla\u015fmaqda ciddi \u015f\u0259kild\u0259 \u0259ziyy\u0259t \u00e7\u0259km\u0259 problemi yaran\u0131r. Bu hallar bir m\u00fcdd\u0259t sonra o insanlarda ciddi x\u0259st\u0259likl\u0259r\u0259 q\u0259d\u0259r gedib \u00e7\u0131xa bilir.<br>\u018fg\u0259r bizim beynimizd\u0259n g\u00fcn \u0259rzind\u0259 bu q\u0259d\u0259r \u00e7ox fikir ke\u00e7s\u0259 v\u0259 biz h\u0259r d\u00fc\u015f\u00fcnc\u0259y\u0259 bu q\u0259d\u0259r ili\u015fib qalsaq, onda beynimiz \u00e7ox tez yorular v\u0259 t\u0259slim olar ki, bu da a\u011f\u0131r \u0259s\u0259b-sinir probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xarar.\u00a0<\/p>\n\n\n\n<p>\u018fsas\u0259n hobbil\u0259ri, i\u015fi v\u0259 m\u0259\u015f\u011fuliyy\u0259ti daha az olan insanlarda daxili nitq h\u0259dsiz art\u0131r. M\u00fcqayis\u0259 ets\u0259k anlayar\u0131q ki, beyni daha \u00e7ox i\u015fl\u0259 m\u0259\u015f\u011ful olan insan\u0131n \u201cbo\u015f-bo\u015f\u201d fikirl\u0259ri t\u0259hlil etm\u0259y\u0259 zaman\u0131 daha az olur. Bu tip insanlar daha s\u0259brli v\u0259 daha sakit h\u0259yat ya\u015fay\u0131rlar. \u018fslind\u0259 onlar\u0131n da \u00f6zl\u0259rin\u0259 g\u00f6r\u0259 probleml\u0259ri var, sad\u0259c\u0259 olan hadis\u0259l\u0259ri oldu\u011fu kimi q\u0259bul edir, insanlar\u0131 oldu\u011fu kimi q\u0259bul edib d\u0259yi\u015fm\u0259m\u0259y\u0259 daha \u00e7ox q\u0259bullanma\u011fa \u00e7al\u0131\u015f\u0131rlar. V\u0259 \u0259lb\u0259tt\u0259 ki o zaman problemi aradan qald\u0131rmaq da asan olur. Orqanlar\u0131m\u0131z\u0131n i\u00e7\u0259risind\u0259 beyin \u0259n \u00e7ox i\u015fl\u0259m\u0259yi sev\u0259n orqand\u0131r. \u018fg\u0259r beynimiz bekar qal\u0131rsa, \u00f6z\u00fcn\u0259 m\u0259\u015f\u011fuliyy\u0259t axtar\u0131r v\u0259 siz d\u0259 beyin\u0259 he\u00e7 bir m\u0259\u015f\u011fuliyy\u0259t vermirsinizs\u0259, beyin d\u0259yirman da\u015f\u0131 kimi \u00f6z\u00fcn\u00fc \u00fcy\u00fctm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.<br>N\u0259tic\u0259 etibaril\u0259 a\u011f\u0131r nevroz v\u0259 sayr\u0131\u015fan nevroz ba\u015flay\u0131r. Art\u0131q beyin\u0259 ist\u0259nilm\u0259d\u0259n bel\u0259 daxil olan v\u0259 qovmaqda \u00e7\u0259tinlik \u00e7\u0259kdiyiniz fikirl\u0259rin say\u0131 g\u00fcn-g\u00fcnd\u0259n art\u0131r v\u0259 d\u00f6z\u00fclm\u0259z hala g\u0259lir. \u00dcmumiyy\u0259tl\u0259, terapevtik m\u0259sl\u0259h\u0259tl\u0259rd\u0259n biri stress v\u0259 stressi yaradan s\u0259b\u0259bl\u0259rin azald\u0131lmas\u0131 v\u0259 f\u0259aliyy\u0259t \u0259hat\u0259sinin&nbsp; geni\u015fl\u0259ndirilm\u0259sidir.<\/p>\n\n\n\n<p>G\u00fcn \u0259rzind\u0259 aktivlik artan kimi daxili nitq v\u0259 neqativ d\u00fc\u015f\u00fcnc\u0259l\u0259rin say\u0131 s\u00fcr\u0259tl\u0259 enir. \u018fslind\u0259 problemi ba\u015fladan da bitir\u0259n d\u0259 el\u0259 siz \u00f6z\u00fcn\u00fcz olacaqs\u0131n\u0131z.<br>Beyninizi laz\u0131ms\u0131z fikir v\u0259 y\u00fckl\u0259m\u0259l\u0259rd\u0259n azad edib, f\u0259aliyy\u0259t dair\u0259nizi, m\u0259\u015f\u011fuliyy\u0259t v\u0259 hobbil\u0259rinizi art\u0131rsan\u0131z, laz\u0131ms\u0131z v\u0259 bo\u015f fikirl\u0259rin yerin\u0259 beyind\u0259 daha canl\u0131 v\u0259 pozitiv fikirl\u0259rin say\u0131 artar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daxili s\u00f6hb\u0259tl\u0259rd\u0259 \u00f6z\u00fcn\u00fcz\u00fc \u0259l\u0259 al\u0131b g\u00fccl\u0259ndir\u0259 bil\u0259c\u0259yiniz kimi, y\u0131x\u0131c\u0131 duy\u011fular\u0131 q\u0131z\u0131\u015fd\u0131r\u0131b \u00f6z\u00fcn\u00fcz\u00fc m\u0259hv d\u0259 ed\u0259 bil\u0259rsiniz.G\u00fcn \u0259rzind\u0259 a\u011fl\u0131n\u0131zdan orta hesabla 70.000-\u0259 yax\u0131n fikir ke\u00e7ir.<\/p>\n","protected":false},"author":2,"featured_media":98281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-98280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98280"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98280\/revisions"}],"predecessor-version":[{"id":98282,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98280\/revisions\/98282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/98281"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}