{"id":98889,"date":"2024-03-15T13:52:27","date_gmt":"2024-03-15T09:52:27","guid":{"rendered":"https:\/\/fedai.az\/?p=98889"},"modified":"2024-03-15T13:52:27","modified_gmt":"2024-03-15T09:52:27","slug":"n%c9%99y%c9%99-gor%c9%99-aglayiriq","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=98889","title":{"rendered":"N\u0259y\u0259 g\u00f6r\u0259 a\u011flay\u0131r\u0131q?"},"content":{"rendered":"\n

H\u0259r bir g\u00f6z\u00fcn yuxar\u0131 k\u0259nar k\u00fcnc\u00fcnd\u0259 t\u0259xmin\u0259n badam boyda olan g\u00f6z ya\u015f\u0131 v\u0259zil\u0259ri var. Onlar daim g\u00f6z ya\u015f\u0131 \u201chaz\u0131rlay\u0131r\u201d v\u0259 g\u00f6zl\u0259r\u0259 ax\u0131d\u0131rlar. H\u0259r d\u0259f\u0259 g\u00f6z q\u0131rp\u0131landa az miqdarda g\u00f6z ya\u015f\u0131 axaraq, g\u00f6zl\u0259rimizi yuyur v\u0259 n\u0259ml\u0259ndirir. B\u0259zi hallarda \u2013 m\u0259s\u0259l\u0259n, g\u00f6z\u0259 toz d\u00fc\u015f\u0259nd\u0259, g\u00f6z ya\u015flar\u0131n\u0131n axmas\u0131 da art\u0131r. <\/a><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


<\/a><\/p>\n\n\n\n

Biz g\u00fcl\u0259nd\u0259 \u00fcz \u0259z\u0259l\u0259l\u0259rinin innervasiyas\u0131 ba\u015f verir. Y\u0259ni \u00fcz \u0259z\u0259l\u0259l\u0259rini idar\u0259 ed\u0259n \u201c\u00fc\u00e7l\u00fc sinir\u201d il\u0259 \u00f6t\u00fcr\u00fcl\u0259n impulslar h\u0259m d\u0259 g\u00f6z ya\u015f\u0131 v\u0259zin\u0259 t\u0259sir edir v\u0259 n\u0259tic\u0259d\u0259 g\u00f6z ya\u015f\u0131 ax\u0131r. <\/p>\n\n\n\n

A\u011flayan zaman g\u00f6zd\u0259n axan ya\u015f\u0131n mexanizmi is\u0259 ba\u015fqad\u0131r. <\/p>\n\n\n\n

G\u00f6z ya\u015flar\u0131n\u0131n t\u0259rkibi \u0259sas\u0259n sudan, ya\u011fdan, duzdan v\u0259 natrium bikarbonatdan (soda) ibar\u0259tdir. Ona g\u00f6r\u0259 d\u0259 g\u00f6z ya\u015f\u0131n\u0131n dad\u0131 \u015for olur (y\u0259ni duzlu olur). B\u0259d\u0259nd\u0259n art\u0131q duzlar\u0131 \u00e7\u0131xarmaq stressi y\u00fcng\u00fcll\u0259\u015fdir\u0259n amildir. Biz g\u00fccl\u00fc emosiyalar ke\u00e7ir\u0259nd\u0259 orqanizm stress hormonlar\u0131 ifraz edir. Onlar g\u00f6z ya\u015f\u0131n\u0131n t\u0259rkibind\u0259 x\u00fcsusil\u0259 \u00e7ox olurlar. Biz a\u011flamaqla h\u0259min madd\u0259l\u0259ri orqanizmd\u0259n k\u0259nar edirik. <\/p>\n\n\n\n

G\u00f6z\u00fcm\u00fczd\u0259n ya\u015f axd\u0131qca h\u0259min stress hormonlar\u0131 b\u0259d\u0259nd\u0259n \u00e7\u0131x\u0131r v\u0259 biz sakitl\u0259\u015firik. Ona g\u00f6r\u0259 d\u0259, a\u011flay\u0131b qurtarandan sonra insan sanki yenil\u0259nir, \u00f6z\u00fcn\u00fc rahat v\u0259 t\u0259miz hiss edir. Bu, aldad\u0131c\u0131 hiss deyil \u2013 ax\u0131 orqanizm do\u011frudan da t\u0259mizl\u0259nib. Buna g\u00f6r\u0259 d\u0259, \u0259slind\u0259 g\u00f6z ya\u015flar\u0131n\u0131n axmas\u0131 insana xeyirlidir. <\/p>\n\n\n\n

M\u00fct\u0259x\u0259ssisl\u0259r a\u011flama\u011f\u0131n faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n\n\n\n

\u0130nsanlar\u0131n a\u011flamas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259ri<\/h3>\n\n\n\n
    \n
  • \u0130mtina<\/li>\n\n\n\n
  • T\u0259\u0259ss\u00fcf<\/li>\n\n\n\n
  • M\u0259yusluq<\/li>\n\n\n\n
  • \u0130tki<\/li>\n\n\n\n
  • Sevgi<\/li>\n\n\n\n
  • Xo\u015fb\u0259xtlik<\/li>\n\n\n\n
  • Qorxu<\/li>\n\n\n\n
  • H\u0259y\u0259can<\/li>\n\n\n\n
  • T\u0259rk edilm\u0259<\/li>\n<\/ul>\n\n\n\n

    A\u011flama\u011f\u0131n faydalar\u0131 n\u0259l\u0259rdir ?<\/h3>\n\n\n\n
      \n
    • G\u00fcn\u00fcm\u00fczd\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n stressd\u0259n a\u011flamaqla can qurtarmaq m\u00fcmk\u00fcnd\u00fcr. A\u011flamaq insan\u0131 rahatla\u015fd\u0131rmaqla b\u0259rab\u0259r, hormon balans\u0131n\u0131n t\u0259nziml\u0259nm\u0259sin\u0259 yard\u0131m ed\u0259r\u0259k, stressi yox edir.<\/li>\n\n\n\n
    • A\u011flayan insanlarda tibbi x\u0259st\u0259likl\u0259r\u0259 az rast g\u0259linir. \u00c7\u00fcnki \u00e7ox zaman bel\u0259 deyirl\u0259r: \u201cI\u00e7in\u0259 atmaqdan x\u0259st\u0259l\u0259ndi\u201d. \u018fg\u0259r \u00fcz\u00fcnt\u00fcn\u00fcz\u00fc i\u00e7iniz\u0259 atmadan, a\u011flamaqla \u00fcz\u0259 \u00e7\u0131xarsan\u0131z, \u201cd\u0259rd sahibi\u201d olmazs\u0131n\u0131z.<\/li>\n\n\n\n
    • K\u0259d\u0259rl\u0259ndikd\u0259 a\u011flayan insanlar\u0131n q\u0259lb damarlar\u0131 geni\u015fl\u0259nir. G\u00f6zya\u015f\u0131 t\u00f6kd\u00fcy\u00fcm\u00fczd\u0259 q\u0259lb daha az s\u0131x\u0131\u015f\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri risqi azal\u0131r.<\/li>\n\n\n\n
    • K\u0259d\u0259rl\u0259ndiyi zaman a\u011flayan insan rahatla\u015far v\u0259 rahat \u015f\u0259kild\u0259 yuxuya ged\u0259r.<\/li>\n\n\n\n
    • \u018fs\u0259bi oldu\u011fu zaman qan t\u0259zyiqi y\u00fcks\u0259l\u0259n insanlar a\u011flad\u0131qda t\u0259zyiql\u0259ri normalla\u015f\u0131r. Dem\u0259li, g\u00f6z ya\u015f\u0131 t\u0259zyiq\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/li>\n\n\n\n
    • \u018fg\u0259r s\u0131x\u0131nt\u0131l\u0131 oldu\u011funda i\u015ftahas\u0131 a\u00e7\u0131l\u0131b, \u00e7ox yem\u0259k yey\u0259nl\u0259rd\u0259nsinizs\u0259, a\u011flamaq siz\u0259 d\u0259 yax\u015f\u0131 t\u0259sir ed\u0259c\u0259k. \u00c7\u00fcnki a\u011flayan insan daha az yem\u0259k yeyir.<\/li>\n\n\n\n
    • \u00c7ox a\u011flayan insanlarda g\u00f6z qurulu\u011fundan \u015fikay\u0259t olmur. G\u00f6z qurulu\u011funun qar\u015f\u0131s\u0131 g\u00f6z ya\u015f\u0131yla al\u0131n\u0131r.<\/li>\n\n\n\n
    • A\u011flayark\u0259n \u0259traf\u0131n\u0131zdak\u0131 insanlar ba\u015f\u0131n\u0131za topla\u015far v\u0259 siz n\u0259 q\u0259d\u0259r sevildiyinizi, g\u00fcv\u0259nd\u0259 oldu\u011funuzu hiss ed\u0259rsiniz.<\/li>\n<\/ul>\n\n\n\n

      A\u011flama\u011f\u0131n z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir ?<\/h3>\n\n\n\n

      A\u011flaman\u0131n z\u0259r\u0259rl\u0259ri ancaq g\u00f6zl\u0259rinizin q\u0131zarmas\u0131 v\u0259 \u015fi\u015fm\u0259si ola bil\u0259r. Bu da ke\u00e7ici bir t\u0259sirdir v\u0259 tez bir zamanda ke\u00e7\u0259r. \u018fg\u0259r g\u00f6zl\u0259riniz \u00e7ox q\u0131zarm\u0131\u015f v\u0259 \u015fi\u015fmi\u015fs\u0259 il\u0131q \u00e7ay kompresi ed\u0259 bil\u0259rsiniz. Ki\u015fil\u0259r is\u0259 \u201cHe\u00e7 ki\u015fi d\u0259 a\u011flayarm\u0131?\u201d s\u00f6z\u00fcn\u0259 \u0259h\u0259miyy\u0259t verm\u0259s\u0259 daha yax\u015f\u0131d\u0131r. Bunu \u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn etm\u0259lisiniz.<\/p>\n\n\n\n

      Bir \u015feyi he\u00e7 unutmay\u0131n ki, insan d\u00fcnyaya a\u011flayaraq g\u0259lib. G\u00fclm\u0259yi daha sonra \u00f6yr\u0259nib. Dem\u0259k ki, insan t\u0259bi\u0259tinin \u0259n t\u0259bii hadis\u0259sidir a\u011flamaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

      H\u0259r bir g\u00f6z\u00fcn yuxar\u0131 k\u0259nar k\u00fcnc\u00fcnd\u0259 t\u0259xmin\u0259n badam boyda olan g\u00f6z ya\u015f\u0131 v\u0259zil\u0259ri var. Onlar daim g\u00f6z ya\u015f\u0131 \u201chaz\u0131rlay\u0131r\u201d v\u0259 g\u00f6zl\u0259r\u0259 ax\u0131d\u0131rlar. H\u0259r d\u0259f\u0259<\/p>\n","protected":false},"author":2,"featured_media":98890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-98889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98889"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98889\/revisions"}],"predecessor-version":[{"id":98891,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98889\/revisions\/98891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/98890"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}