{"id":98987,"date":"2024-03-26T13:54:36","date_gmt":"2024-03-26T09:54:36","guid":{"rendered":"https:\/\/fedai.az\/?p=98987"},"modified":"2024-03-26T13:58:52","modified_gmt":"2024-03-26T09:58:52","slug":"h%c9%99kim-stressd%c9%99n-qurtulmagin-sad%c9%99-yollarini-aciqlayib","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=98987","title":{"rendered":"H\u0259kim stressd\u0259n qurtulma\u011f\u0131n sad\u0259 yollar\u0131n\u0131\u00a0\u00a0a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"\n<p><span style=\"box-sizing: border-box; font-weight: 700; color: rgb(0, 0, 0); font-family: Montserrat, sans-serif; font-size: 20px; font-style: italic; white-space: normal;\">Endokrinoloq Dilar\u0259 Lebedeva deyir ki, r\u0259qs, g\u0259zinti v\u0259 dig\u0259r \u0259yl\u0259nc\u0259li f\u0259aliyy\u0259tl\u0259r stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir.<\/span><\/p>\n\n\n\n<p>Fedai.az x\u0259b\u0259r verir ki, o, teleqram kanal\u0131nda stresd\u0259n qurtulma\u011f\u0131n ba\u015fqa sad\u0259 yollar\u0131ndan dan\u0131\u015f\u0131b.\u00a0<\/p>\n\n\n\n<p>Lebedevan\u0131n fikrinc\u0259, stressi norepinefrin, kortizol v\u0259 adrenalin hormonlar\u0131 yarad\u0131r. Ancaq aktiv i\u015f zaman\u0131 \u0259z\u0259l\u0259l\u0259r onlar\u0131 yand\u0131ra bil\u0259r. Buna g\u00f6r\u0259 d\u0259 fiziki f\u0259aliyy\u0259t stressl\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn ideal vasit\u0259dir. \u00dcst\u0259lik, bunun idman olmas\u0131 laz\u0131m deyil, dey\u0259 h\u0259kim \u0259lav\u0259 edib.<\/p>\n\n\n\n<p>Doktor Lebedeva insanlar\u0131 r\u0259qs etm\u0259y\u0259, y\u00fcks\u0259k s\u0259sl\u0259 oxuma\u011fa, yerim\u0259y\u0259, \u0259yilib-qalxma\u011fa, dostlar\u0131 il\u0259 evd\u0259 m\u0259\u015fq etm\u0259y\u0259 v\u0259 n\u0259f\u0259s m\u0259\u015fql\u0259ri etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b.<\/p>\n\n\n\n<p>Bu c\u00fcr sad\u0259 \u00fcsullar&nbsp;kifay\u0259t etm\u0259y\u0259nl\u0259r daha intensiv fiziki f\u0259aliyy\u0259t\u0259 m\u00fcraci\u0259t ed\u0259 bil\u0259rl\u0259r. Endokrinoloqun fikrinc\u0259, odun do\u011framaq, \u00fcmumi t\u0259mizl\u0259m\u0259 v\u0259 ya ba\u011f i\u015fl\u0259ri stresin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n\n\n\n<p><strong>T\u0259rc\u00fcm\u0259 etdi: K\u00f6n\u00fcl Oruc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endokrinoloq Dilar\u0259 Lebedeva deyir ki, r\u0259qs, g\u0259zinti v\u0259 dig\u0259r \u0259yl\u0259nc\u0259li f\u0259aliyy\u0259tl\u0259r stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. Fedai.az x\u0259b\u0259r verir ki, o, teleqram kanal\u0131nda stresd\u0259n<\/p>\n","protected":false},"author":2,"featured_media":98988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-98987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98987"}],"version-history":[{"count":2,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98987\/revisions"}],"predecessor-version":[{"id":98990,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/98987\/revisions\/98990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/98988"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}