{"id":99224,"date":"2024-04-13T20:01:46","date_gmt":"2024-04-13T16:01:46","guid":{"rendered":"https:\/\/fedai.az\/?p=99224"},"modified":"2024-04-13T20:01:47","modified_gmt":"2024-04-13T16:01:47","slug":"qidalarin-psixologiyamiza-q%c9%99rib%c9%99-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/fedai.az\/?p=99224","title":{"rendered":"Qidalar\u0131n psixologiyam\u0131za q\u0259rib\u0259 t\u0259siri"},"content":{"rendered":"\n

Sa\u011flam qidalanma h\u0259r g\u00fcn daha \u00e7ox d\u0259b\u0259 d\u00fc\u015f\u00fcr. Ma\u011fazadan m\u0259hsul se\u00e7\u0259rk\u0259n t\u0259rkibini diqq\u0259tl\u0259 oxuyur, b\u0259d\u0259nimiz\u0259 hans\u0131 faydas\u0131 oldu\u011funu v\u0259 hans\u0131lar\u0131n daha \u00e7ox z\u0259r\u0259r ver\u0259c\u0259yini anlama\u011fa \u00e7al\u0131\u015f\u0131r\u0131q. Ancaq elm s\u00fcbut edir ki, b\u0259z\u0259n m\u0259hsullar\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri il\u0259 ba\u011fl\u0131 suallar\u0131 birm\u0259nal\u0131 \u015f\u0259kild\u0259 cavabland\u0131rmaq asan deyil, \u00e7\u00fcnki onlar bir \u00e7ox m\u00fcxt\u0259lif madd\u0259l\u0259rd\u0259n ibar\u0259tdir.<\/p>\n\n\n\n

1. D\u00fcy\u00fc 
<\/strong>\u00dcy\u00fcd\u00fclm\u00fc\u015f d\u00fcy\u00fc ql\u00fckoza malekular\u0131n\u0131n qana s\u00fcr\u0259tl\u0259 daxil olmas\u0131n\u0131 t\u0259min ed\u0259n s\u00fcr\u0259tli karbohidratlar ehtiva edir. Odur ki, qanda \u015f\u0259k\u0259rin miqdar\u0131 q\u0259fil y\u00fcks\u0259l\u0259 bil\u0259r, bu is\u0259 beyin v\u0259 sinir sa\u011flaml\u0131\u011f\u0131na ziyand\u0131r.<\/p>\n\n\n\n

2. Q\u0131zard\u0131lm\u0131\u015f qarda\u011f\u0131dal\u0131<\/strong>  <\/a>Q\u0131zard\u0131lm\u0131\u015f qar\u011f\u0131dal\u0131 sinir sisteminin normal \u00e7al\u0131\u015fmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan protein, fosfor, d\u0259mir, maqnezium il\u0259 z\u0259ngindir. B vitamini is\u0259 depressiya v\u0259 stressl\u0259 m\u00fcbariz\u0259d\u0259 t\u0259sirlidir.<\/p>\n\n\n\n

3. Tuna bal\u0131\u011f\u0131<\/strong> 
Tuna bal\u0131\u011f\u0131nda civ\u0259 y\u00fcks\u0259kdir, amma orqanizmd\u0259 civ\u0259nin h\u0259dd\u0259n art\u0131q bollu\u011fu yadda\u015f\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. Bundan ba\u015fqa, tuna bal\u0131\u011f\u0131nda poliklorinli bifenil adlanan sintetik madd\u0259 var ki, bu da hormonal fonu v\u0259 \u0259s\u0259b sisteminin i\u015fini pozur.<\/p>\n\n\n\n

4. Donuz piyi\u00a0
<\/strong>Donuz piyi nadir rastlanan arakidon tur\u015fusu ehtiva edir. B\u0259d\u0259nin toxumalar\u0131n\u0131n bir hiss\u0259sidir v\u0259 beynin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacibdir. Alzheymer x\u0259st\u0259liyin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 d\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n

5. Tax\u0131llar<\/strong> 
Tax\u0131l bitkil\u0259ri boy inki\u015faf\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r, amma ql\u00fcten bizim \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259ri m\u0259hv ed\u0259 bil\u0259r. Bu madd\u0259l\u0259rin olmamas\u0131 is\u0259 isteriya h\u00fccumlar\u0131na v\u0259 depressiyaya g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n\n\n\n

6. Qara \u015fokolad<\/strong> 
Qara \u015fokoladda beyin h\u00fcceyr\u0259l\u0259rini aktivl\u0259\u015fdir\u0259n flavonoidl\u0259r var. Bu m\u0259hsul qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, zehni f\u0259aliyy\u0259ti stimulla\u015fd\u0131r\u0131r v\u0259 beyn\u0259 oksigen ax\u0131n\u0131n\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n

7. Pendir\u00a0<\/strong><\/p>\n\n\n\n

Pendir protein par\u00e7alanmas\u0131 n\u0259tic\u0259sind\u0259 meydana g\u0259l\u0259n tiramin ehtiva edir. Tiramin qan t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 miqren\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n\n\n\n

8. Bi\u015fmi\u015f kartof<\/strong> 
Bi\u015fmi\u015f kartof oksigenin beyin\u0259 daxil olmas\u0131na k\u00f6m\u0259k ed\u0259n kaliumla z\u0259ngindir. H\u0259m\u00e7inin t\u0259rkibind\u0259ki ql\u00fckoza, B vitamini v\u0259 amin tur\u015fular\u0131 beyn\u0259 qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 performans\u0131n\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n

9. Paxla<\/strong> 
Paxla tanin ehtiva edir. Taninin \u00e7ox olmas\u0131 b\u0259d\u0259nd\u0259 d\u0259mir kimi elementl\u0259rin sovrulmas\u0131na mane olur. Bu, beyin qan d\u00f6vran\u0131n\u0131 poza v\u0259 anemiya s\u0259b\u0259b ola bil\u0259r.<\/p>\n\n\n\n

10. Sar\u0131k\u00f6k<\/strong> 
Sar\u0131k\u00f6kd\u0259 olan kurkumin adl\u0131 madd\u0259 \u00e7ox g\u00fccl\u00fc antioksidand\u0131r v\u0259 beynin ya\u015flanmas\u0131na mane\u0259 t\u00f6r\u0259dir. Bu madd\u0259l\u0259r ad\u0259t\u0259n ya\u015fla \u0259laq\u0259dar olaraq pisl\u0259\u015f\u0259n koqnitiv funksiyalar\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n\n\n\n

11. Z\u0259f\u0259ran<\/strong> 
Z\u0259f\u0259ran B v\u0259 C vitamini kimi bir \u00e7ox elementl\u0259r ehtiva edir. Beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m\u00e7inin b\u0259zi psixoloji pozuntulara k\u00f6m\u0259k edir.<\/p>\n\n\n\n

12. Dar\u00e7\u0131n<\/strong> 
Dar\u00e7\u0131n iki \u0259h\u0259miyy\u0259tli madd\u0259nin t\u0259rkibi say\u0259sind\u0259 beyni aktivl\u0259\u015fdirir. \u018fg\u0259r diqq\u0259t poz\u011funlu\u011fu v\u0259 fikir da\u011f\u0131n\u0131ql\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, onda dar\u00e7\u0131n bu probleml\u0259rin h\u0259llin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Bu, x\u00fcsusil\u0259 s\u00fcr\u00fcc\u00fcl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. M\u0259s\u0259l\u0259 ondad\u0131r ki, dar\u00e7\u0131n qoxusu t\u0259n\u0259ff\u00fcs\u00fc sakitl\u0259\u015fdirir v\u0259 fikri toplama\u011fa k\u00f6m\u0259k edir. Bunu amerikal\u0131 t\u0259dqiqat\u00e7\u0131lar ara\u015fd\u0131r\u0131b. Onlar h\u0259m\u00e7inin \u0259lav\u0259 edibl\u0259r ki, dar\u00e7\u0131n qoxusu insanlarda reaksiya tezliyini yax\u015f\u0131la\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam qidalanma h\u0259r g\u00fcn daha \u00e7ox d\u0259b\u0259 d\u00fc\u015f\u00fcr. Ma\u011fazadan m\u0259hsul se\u00e7\u0259rk\u0259n t\u0259rkibini diqq\u0259tl\u0259 oxuyur, b\u0259d\u0259nimiz\u0259 hans\u0131 faydas\u0131 oldu\u011funu v\u0259 hans\u0131lar\u0131n daha \u00e7ox z\u0259r\u0259r ver\u0259c\u0259yini<\/p>\n","protected":false},"author":2,"featured_media":99225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-99224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/99224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99224"}],"version-history":[{"count":1,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/99224\/revisions"}],"predecessor-version":[{"id":99226,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/99224\/revisions\/99226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/99225"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}