Beyniniz proqramla i\u015fl\u0259yir. Xaricd\u0259 g\u00fccl\u00fc bir f\u0131rt\u0131na olarsa, daxili proqram\u0131n\u0131z siz\u0259 bazara getm\u0259yin laz\u0131m olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259y\u0259 bil\u0259r.<\/p>\n\n\n\n
Kims\u0259 sizi t\u0259qib edirs\u0259, daxili proqram\u0131n\u0131z \u00e7ox g\u00fcman ki, onu \u00e7a\u015fd\u0131rma\u011f\u0131 v\u0259 ya gizl\u0259nm\u0259yinizi s\u00f6yl\u0259y\u0259c\u0259k.<\/p>\n\n\n\n
Y\u00fcks\u0259k stresd\u0259sinizs\u0259, daxili proqram\u0131n\u0131zdan stresd\u0259n \u00e7\u0259kinm\u0259yiniz v\u0259 ya \u00f6z\u00fcn\u00fcz\u00fc narahat etm\u0259yinizi ist\u0259m\u0259si \u00fc\u00e7\u00fcn y\u0259qin ki, bir \u015fans var.<\/p>\n\n\n\n
D\u0259rin i\u00e7 beyniniz nec\u0259 i\u015fl\u0259yir? Beyninizin limbik sistemin\u0259 \u0259lav\u0259 olaraq beyninizin s\u00fcr\u00fcng\u0259n hiss\u0259si sizi sa\u011f-salamat tutma\u011fa cavabdehdir.<\/p>\n\n\n\n
\u018fvv\u0259la, onlar h\u0259yatda qalma\u011fa \u00fcst\u00fcnl\u00fck verdikl\u0259ri \u00fc\u00e7\u00fcn \u00e7ox g\u00fccl\u00fcd\u00fcrl\u0259r. V\u00fccudunuz stres\u0259 m\u0259h\u0259l qoymama\u011f\u0131n\u0131z\u0131 ist\u0259y\u0259 bil\u0259r.<\/p>\n\n\n\n
Bunun \u0259v\u0259zin\u0259, o, sizin saatlarla oturub TV izl\u0259m\u0259yinizi ist\u0259y\u0259 bil\u0259r, \u00e7\u00fcnki beyniniz daha az stressl\u0259 h\u0259yatda qalaca\u011f\u0131n\u0131z\u0131 bilir.<\/p>\n\n\n\n
K\u00f6hn\u0259 beyniniz sizi rahatl\u0131q zonan\u0131za aparan beyindir. Sizi q\u0131c\u0131qland\u0131ran, h\u0259s\u0259d aparan insanlara nifr\u0259t ed\u0259n v\u0259 t\u0259rp\u0259n\u0259n reaksiyalar\u0131n\u0131z\u0131n \u00e7oxuna cavabdeh olan insanlar\u0131 q\u0131\u015fq\u0131rma\u011fa m\u0259cbur ed\u0259n d\u0259 el\u0259 budur.<\/p>\n\n\n\n
Dey\u0259k ki, biri sizi q\u0131c\u0131qland\u0131r\u0131r. Adamla nec\u0259 m\u00fcnasib\u0259t qurmaq m\u0259cburiyy\u0259tind\u0259siniz?<\/p>\n\n\n\n
B\u0259lk\u0259 reaktiv v\u0259ziyy\u0259tiniz sizin onlara q\u0131\u015fq\u0131rmaq, r\u0259dd etm\u0259k v\u0259 h\u0259tta nifr\u0259t etm\u0259k ist\u0259y\u0259r.<\/p>\n\n\n\n
Reaktiv beyniniz, t\u0259hl\u00fck\u0259sizliyiniz bar\u0259d\u0259 d\u0259rhal q\u0259rar verm\u0259yiniz laz\u0131m olduqda tez bir zamanda ortaya \u00e7\u0131xar.<\/p>\n\n\n\n
Jiddu Krishnamurti v\u0259 Eckhart Tolle kimi f\u0259ls\u0259fi a\u011f\u0131llar, v\u0259ziyy\u0259tl\u0259r\u0259 reaksiya verm\u0259kd\u0259ns\u0259, cavab verm\u0259yin ya\u015fama\u011f\u0131n do\u011fru yolu oldu\u011funu s\u00f6yl\u0259y\u0259c\u0259kl\u0259r.<\/p>\n\n\n\n
T\u0259bii instinktl\u0259rinizin q\u0259z\u0259bd\u0259n, qa\u00e7madan, gizl\u0259tm\u0259d\u0259n v\u0259 ya a\u011flamadan istifad\u0259 etm\u0259yinin \u0259h\u0259miyy\u0259ti yoxdur; instinktl\u0259riniz\u0259 g\u00fcv\u0259nm\u0259k fikirl\u0259rinizd\u0259n v\u0259 hissl\u0259rinizd\u0259n sizi uzaqla\u015fd\u0131rmayacaqd\u0131r. <\/p>\n\n\n\n
\u015e\u00fcuralt\u0131 zehniniz \u015fou ke\u00e7irm\u0259y\u0259 imkan verm\u0259k \u0259v\u0259zin\u0259, bir saniy\u0259 ay\u0131r\u0131n, d\u0259rin n\u0259f\u0259s al\u0131n v\u0259 se\u00e7iml\u0259rinizi qiym\u0259tl\u0259ndirin.<\/p>\n\n\n\n
Duy\u011fular\u0131n\u0131z\u0131 i\u015fl\u0259tm\u0259k \u00fc\u00e7\u00fcn bir az vaxt ay\u0131r\u0131n. Bir d\u0259 d\u0259rind\u0259n n\u0259f\u0259s al\u0131n.
Daxili beyin tap\u015f\u0131r\u0131q \u0259v\u0259zin\u0259 televizor ekran\u0131ndak\u0131 kimi yay\u0131nlanmaq ist\u0259yini g\u00f6r\u0259c\u0259ksiniz.<\/p>\n\n\n\n
Bu impulsu birba\u015fa yox, bu impulsu g\u00f6rd\u00fckd\u0259 f\u0259rqli se\u00e7iml\u0259r a\u00e7d\u0131n. Bu se\u00e7iml\u0259r vasit\u0259sil\u0259 h\u0259qiq\u0259t\u0259n kim oldu\u011funuzu k\u0259\u015ff edirsiniz. <\/p>\n\n\n\n
\u00c7a\u011f\u0131r\u0131\u015flar\u0131n\u0131z beyninizin sizi t\u0259hl\u00fck\u0259siz saxlama\u011f\u0131 \u00f6yr\u0259ndikl\u0259ridir, lakin bu, onlar \u00fc\u00e7\u00fcn ya\u015fama\u011f\u0131n \u0259n yax\u015f\u0131 yolu olmas\u0131 dem\u0259k deyil.<\/p>\n\n\n\n
Beyniniz kainat q\u0259d\u0259r m\u00fcr\u0259kk\u0259bdir. Beyninizd\u0259 f\u0259rqli \u015feyl\u0259rd\u0259n m\u0259sul olan bir ne\u00e7\u0259 f\u0259rqli hiss\u0259 var. Beyninizin m\u00fc\u0259yy\u0259n bir hiss\u0259sini istifad\u0259 etdiyiniz zaman d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz\u00fc s\u00f6yl\u0259yin, beyninizin o hiss\u0259si bir EEG-d\u0259 yanar.<\/p>\n\n\n\n
Beyin x\u0259tl\u0259rd\u0259n ibar\u0259t \u015f\u0259kill\u0259rl\u0259 i\u015fl\u0259yir, bel\u0259likl\u0259 beyninizd\u0259 ail\u0259 probleml\u0259ri il\u0259 \u0259laq\u0259li bir yer varsa, sevgi, t\u0259hl\u00fck\u0259sizlik v\u0259 b\u0259lk\u0259 d\u0259 m\u0259yusluq kimi dig\u0259r \u015f\u00f6b\u0259l\u0259r\u0259 ba\u011flant\u0131lar olacaqd\u0131r.<\/p>\n\n\n\n
Ail\u0259nizi d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz zaman bu b\u00f6lm\u0259l\u0259rin ham\u0131s\u0131 birlikd\u0259 ayd\u0131nlanar.
Reaktiv v\u0259ziyy\u0259tiniz bu n\u00fcmun\u0259l\u0259r\u0259 \u0259saslanacaqd\u0131r. Anan\u0131zla h\u0259r d\u0259f\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z zaman m\u0259yus olursunuzsa, beyniniz anan\u0131zla \u0259laq\u0259li bir v\u0259ziyy\u0259ti a\u015fkar etdikd\u0259 beyniniz m\u0259yusluq m\u0259rk\u0259zinizi yand\u0131rma\u011fa ba\u015flayacaq.<\/p>\n\n\n\n
Reaktiv v\u0259ziyy\u0259tiniz\u0259 g\u00fcv\u0259nirsinizs\u0259, dem\u0259k olar ki, h\u0259mi\u015f\u0259 anana m\u0259yusluqla cavab ver\u0259c\u0259ksiniz. Bu duy\u011fular\u0131 v\u0259 v\u0259ziyy\u0259tinizi qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn bir saniy\u0259 vaxt ay\u0131r\u0131b d\u00fc\u015f\u00fcn\u0259 bils\u0259niz, bu anda m\u0259yuslu\u011fun he\u00e7 bir faydas\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz.<\/p>\n\n\n\n
Y\u0259qin ki, m\u0259yuslu\u011funuzun indiki anla \u0259laq\u0259si olmayan bir yerd\u0259n g\u0259ldiyini g\u00f6r\u0259c\u0259ksiniz.<\/p>\n\n\n\n
\u00d6z\u00fcn\u00fcz\u00fc \u0259l\u0259 ald\u0131qdan sonra d\u00fc\u015f\u00fcnc\u0259l\u0259rinizd\u0259n uzaqla\u015fma\u011fa ba\u015flayars\u0131n\u0131z.
Bunu n\u0259 q\u0259d\u0259r \u00e7ox ets\u0259niz, bir o q\u0259d\u0259r yax\u015f\u0131d\u0131r. Duy\u011fular\u0131n\u0131z v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rinizi idar\u0259 ed\u0259 bil\u0259c\u0259yiniz zaman h\u0259r an k\u00f6n\u00fcl rahatl\u0131\u011f\u0131 tapacaqs\u0131n\u0131z.<\/p>\n\n\n\n
Do\u011fru olan\u0131 etdiyinizi bil\u0259c\u0259ksiniz v\u0259 art\u0131q \u00f6z proqramlanman\u0131zdan as\u0131l\u0131 olmayacaqs\u0131n\u0131z.<\/p>\n\n\n\n
M\u0259nb\u0259:http:\/\/www.thisisbrainy.com\/brainhacks-responding-instead-of-reacting\/?fbclid=IwAR0C34guojUhqhb8N-T-abZnprtvOR-nAzYprOgajf0g_L67zoREgdXJH8s <\/p>\n","protected":false},"excerpt":{"rendered":"
Beyniniz proqramla i\u015fl\u0259yir. Xaricd\u0259 g\u00fccl\u00fc bir f\u0131rt\u0131na olarsa, daxili proqram\u0131n\u0131z siz\u0259 bazara getm\u0259yin laz\u0131m olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259y\u0259 bil\u0259r. Kims\u0259 sizi t\u0259qib edirs\u0259, daxili proqram\u0131n\u0131z \u00e7ox<\/p>\n","protected":false},"author":2,"featured_media":1000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thsil"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":2,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}